Shake and Bake
VS
Workouts
Monday 2/17/20 @ 10:34 PM
✅
129kj
77rpm
46%
19mph
Sunday 7/19/20 @ 8:52 PM
108kj
81rpm
42%
17mph
Saturday 6/23/18 @ 10:19 PM
384kj
80rpm
40%
17mph
Thursday 11/14/19 @ 6:18 PM
✅
437kj
83rpm
41%
18mph
Thursday 7/11/19 @ 10:29 PM
✅
488kj
80rpm
49%
20mph
Thursday 7/11/19 @ 5:40 PM
340kj
77rpm
44%
18mph
Wednesday 5/8/19 @ 9:58 PM
✅
461kj
74rpm
50%
19mph
Tuesday 5/7/19 @ 7:18 PM
309kj
71rpm
45%
17mph
Friday 5/3/19 @ 12:56 PM
✅
315kj
81rpm
48%
20mph
Saturday 5/4/19 @ 12:41 PM
198kj
76rpm
42%
17mph
Monday 2/11/19 @ 10:45 PM
✅
507kj
81rpm
49%
21mph
Sunday 2/10/19 @ 1:52 PM
299kj
75rpm
42%
17mph
Wednesday 1/30/19 @ 10:38 PM
✅
282kj
77rpm
47%
19mph
Tuesday 1/29/19 @ 9:59 PM
216kj
77rpm
43%
17mph
Wednesday 11/14/18 @ 4:3 PM
✅
105kj
93rpm
44%
20mph
Wednesday 11/14/18 @ 6:49 PM
64kj
84rpm
39%
17mph
Saturday 9/22/18 @ 6:42 PM
✅
317kj
80rpm
49%
20mph
Saturday 9/22/18 @ 6:36 PM
226kj
72rpm
46%
18mph
Sunday 7/8/18 @ 7:33 PM
502kj
74rpm
47%
18mph
Sunday 6/24/18 @ 2:26 PM
✅
512kj
74rpm
48%
19mph
darlapersisted
NJ #JSS #JFDI
72
🔥
VS
alanm_hockeyref
Vancouver, WA
10
Workouts
384
kj
Saturday 6/23/18
340
kj
Thursday 7/11/19
64
kj
Wednesday 11/14/18