Shake and Bake

Workouts

Monday 7/31/23 @ 9:27 PM
✅
146kj
74rpm
45%
18mph
20 min Soft Rock Ride
Christine D'Ercole
Saturday 9/23/23 @ 9:11 PM
kj
rpm
%
0mph
Wednesday 9/28/22 @ 9:9 PM
✅
207kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/15/22 @ 10:36 PM
kj
rpm
%
0mph
Monday 6/7/21 @ 9:26 PM
✅
354kj
74rpm
45%
18mph
45 min RENT Ride
Christine D'Ercole
Monday 7/5/21 @ 7:6 PM
kj
rpm
%
0mph
Tuesday 11/23/21 @ 1:30 PM
✅
129kj
77rpm
41%
17mph
20 min Veterans Day Ride
Christine D'Ercole
Thursday 11/11/21 @ 4:25 PM
kj
rpm
%
0mph
Saturday 3/20/21 @ 1:45 PM
✅
118kj
76rpm
40%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 3/18/21 @ 11:46 PM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 12:44 PM
✅
234kj
74rpm
45%
18mph
30 min Pop Ride
Christine D'Ercole
Thursday 2/4/21 @ 4:4 PM
kj
rpm
%
0mph
Friday 1/15/21 @ 1:53 PM
✅
131kj
72rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/16/21 @ 6:52 PM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 1:3 PM
✅
143kj
76rpm
43%
17mph
20 min 80s Ride
Christine D'Ercole
Wednesday 12/16/20 @ 5:14 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 12:29 PM
235kj
72rpm
46%
18mph
30 min Broadway Ride
Christine D'Ercole
Thursday 11/26/20 @ 9:28 PM
✅
239kj
73rpm
44%
17mph
Friday 8/30/19 @ 11:44 AM
✅
275kj
72rpm
49%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 11:8 PM
kj
rpm
%
0mph

Workouts

20 min Soft Rock Ride
Christine D'Ercole
✅ 146 kj
Monday 7/31/23
kj
Saturday 9/23/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 207 kj
Wednesday 9/28/22
kj
Tuesday 11/15/22
45 min RENT Ride
Christine D'Ercole
✅ 354 kj
Monday 6/7/21
kj
Monday 7/5/21
20 min Veterans Day Ride
Christine D'Ercole
✅ 129 kj
Tuesday 11/23/21
kj
Thursday 11/11/21
20 min Low Impact Ride
Christine D'Ercole
✅ 118 kj
Saturday 3/20/21
kj
Thursday 3/18/21
30 min Pop Ride
Christine D'Ercole
✅ 234 kj
Wednesday 2/3/21
kj
Thursday 2/4/21
20 min Low Impact Ride
Christine D'Ercole
✅ 131 kj
Friday 1/15/21
kj
Saturday 1/16/21
20 min 80s Ride
Christine D'Ercole
✅ 143 kj
Wednesday 12/16/20
kj
Wednesday 12/16/20
30 min Broadway Ride
Christine D'Ercole
235 kj
Wednesday 11/25/20
✅ 239 kj
Thursday 11/26/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 275 kj
Friday 8/30/19
kj
Wednesday 2/6/19