Shake and Bake
Workouts
Monday 1/22/24 @ 1:44 PM
202kj
74rpm
42%
17mph
Wednesday 9/13/23 @ 10:54 PM
✅
416kj
85rpm
51%
22mph
Saturday 1/1/22 @ 8:43 PM
236kj
80rpm
43%
18mph
Wednesday 10/26/22 @ 11:46 PM
✅
380kj
91rpm
47%
21mph
Saturday 10/28/23 @ 12:38 PM
308kj
74rpm
43%
17mph
Friday 12/29/23 @ 10:47 PM
✅
639kj
87rpm
51%
23mph
Saturday 3/12/22 @ 2:47 PM
350kj
77rpm
44%
18mph
Saturday 12/26/20 @ 7:1 PM
✅
722kj
80rpm
57%
24mph
Saturday 11/2/19 @ 11:48 AM
250kj
76rpm
45%
18mph
Monday 11/4/19 @ 12:20 AM
✅
458kj
92rpm
51%
23mph
Monday 5/3/21 @ 11:54 AM
235kj
76rpm
44%
18mph
Sunday 5/2/21 @ 4:52 PM
✅
474kj
92rpm
52%
24mph
Wednesday 8/26/20 @ 11:49 AM
204kj
81rpm
40%
17mph
Monday 9/21/20 @ 9:27 PM
✅
459kj
87rpm
53%
23mph
Wednesday 10/9/19 @ 12:16 PM
244kj
79rpm
44%
18mph
Saturday 8/10/19 @ 8:48 PM
✅
329kj
82rpm
49%
20mph
Monday 3/9/20 @ 1:56 PM
268kj
74rpm
41%
16mph
Monday 9/2/19 @ 7:4 PM
✅
467kj
84rpm
47%
20mph
Sunday 9/15/19 @ 1:47 PM
380kj
70rpm
49%
18mph
Wednesday 9/18/19 @ 5:22 PM
✅
664kj
83rpm
55%
23mph
Workouts
202
kj
Monday 1/22/24
308
kj
Saturday 10/28/23
350
kj
Saturday 3/12/22
204
kj
Wednesday 8/26/20
244
kj
Wednesday 10/9/19
380
kj
Sunday 9/15/19