Shake and Bake

Workouts

Saturday 7/31/21 @ 1:58 PM
✅
405kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/14/24 @ 1:55 PM
311kj
72rpm
38%
15mph
Sunday 1/8/23 @ 3:27 PM
✅
310kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/6/23 @ 11:30 AM
255kj
78rpm
37%
16mph
Tuesday 4/18/23 @ 11:46 AM
✅
204kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/20/23 @ 10:39 AM
134kj
78rpm
33%
14mph
Wednesday 10/19/22 @ 9:27 PM
✅
302kj
75rpm
42%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 12/22/22 @ 1:1 PM
236kj
77rpm
37%
15mph
Friday 12/31/21 @ 3:36 PM
✅
324kj
79rpm
42%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:9 AM
252kj
75rpm
39%
16mph
Friday 6/12/20 @ 12:41 PM
✅
145kj
83rpm
40%
17mph
20 min Pride Ride
Olivia Amato
Wednesday 6/10/20 @ 9:47 AM
111kj
72rpm
40%
16mph
Saturday 8/31/19 @ 9:45 PM
✅
362kj
78rpm
44%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 3/4/19 @ 11:0 AM
245kj
81rpm
36%
15mph
Saturday 8/24/19 @ 10:1 PM
✅
344kj
69rpm
46%
17mph
45 min Low Impact Ride
Christine D'Ercole
Monday 8/26/19 @ 9:49 AM
188kj
77rpm
33%
14mph
Wednesday 4/10/19 @ 11:35 PM
201kj
59rpm
37%
12mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 3/20/19 @ 9:44 AM
✅
246kj
73rpm
39%
15mph
Friday 9/14/18 @ 11:8 AM
✅
335kj
77rpm
43%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 9/13/18 @ 9:32 AM
262kj
77rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 405 kj
Saturday 7/31/21
311 kj
Sunday 1/14/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Sunday 1/8/23
255 kj
Monday 3/6/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 204 kj
Tuesday 4/18/23
134 kj
Monday 3/20/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 302 kj
Wednesday 10/19/22
236 kj
Thursday 12/22/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 324 kj
Friday 12/31/21
252 kj
Monday 1/3/22
20 min Pride Ride
Olivia Amato
✅ 145 kj
Friday 6/12/20
111 kj
Wednesday 6/10/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 362 kj
Saturday 8/31/19
245 kj
Monday 3/4/19
45 min Low Impact Ride
Christine D'Ercole
✅ 344 kj
Saturday 8/24/19
188 kj
Monday 8/26/19
45 min HRZ Endurance Ride
Christine D'Ercole
201 kj
Wednesday 4/10/19
✅ 246 kj
Wednesday 3/20/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 335 kj
Friday 9/14/18
262 kj
Thursday 9/13/18