Shake and Bake

Workouts

Wednesday 6/16/21 @ 11:48 AM
✅
209kj
80rpm
41%
17mph
30 min Power Zone Max Ride
Christine D'Ercole
Sunday 6/28/20 @ 9:50 PM
131kj
75rpm
34%
13mph
Friday 7/24/20 @ 9:28 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 8/11/20 @ 10:30 PM
✅
67kj
79rpm
35%
14mph
Tuesday 7/28/20 @ 10:5 PM
✅
113kj
86rpm
36%
16mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 5/31/20 @ 9:12 PM
91kj
82rpm
34%
14mph
Thursday 6/25/20 @ 12:25 PM
✅
226kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/14/20 @ 5:15 PM
129kj
83rpm
33%
14mph
Sunday 11/3/19 @ 5:31 PM
✅
98kj
92rpm
36%
17mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 12/4/19 @ 1:38 AM
84kj
79rpm
38%
16mph
Sunday 8/25/19 @ 12:44 PM
✅
510kj
74rpm
47%
19mph
60 min Climb Ride
Christine D'Ercole
Thursday 12/26/19 @ 9:0 PM
305kj
73rpm
39%
15mph
Monday 12/9/19 @ 1:7 PM
✅
240kj
74rpm
46%
18mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/7/19 @ 9:6 PM
161kj
77rpm
39%
15mph
Sunday 11/24/19 @ 5:41 PM
✅
407kj
81rpm
33%
14mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/24/19 @ 5:38 PM
346kj
80rpm
32%
13mph
Sunday 5/12/19 @ 4:47 PM
✅
81kj
79rpm
44%
18mph
10 min Climb Ride
Christine D'Ercole
Saturday 11/23/19 @ 1:52 PM
62kj
81rpm
39%
16mph
Sunday 4/21/19 @ 4:3 PM
✅
307kj
78rpm
42%
17mph
45 min Mantra Ride
Christine D'Ercole
Sunday 4/28/19 @ 12:19 AM
238kj
59rpm
48%
15mph

Workouts

30 min Power Zone Max Ride
Christine D'Ercole
✅ 209 kj
Wednesday 6/16/21
131 kj
Sunday 6/28/20
15 min Low Impact Ride
Christine D'Ercole
kj
Friday 7/24/20
✅ 67 kj
Tuesday 8/11/20
20 min Low Impact Ride
Christine D'Ercole
✅ 113 kj
Tuesday 7/28/20
91 kj
Sunday 5/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 226 kj
Thursday 6/25/20
129 kj
Saturday 3/14/20
15 min Low Impact Ride
Christine D'Ercole
✅ 98 kj
Sunday 11/3/19
84 kj
Wednesday 12/4/19
60 min Climb Ride
Christine D'Ercole
✅ 510 kj
Sunday 8/25/19
305 kj
Thursday 12/26/19
30 min Holiday Ride
Christine D'Ercole
✅ 240 kj
Monday 12/9/19
161 kj
Saturday 12/7/19
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 407 kj
Sunday 11/24/19
346 kj
Sunday 11/24/19
10 min Climb Ride
Christine D'Ercole
✅ 81 kj
Sunday 5/12/19
62 kj
Saturday 11/23/19
45 min Mantra Ride
Christine D'Ercole
✅ 307 kj
Sunday 4/21/19
238 kj
Sunday 4/28/19