Shake and Bake

Workouts

Wednesday 4/26/23 @ 11:20 PM
βœ…
193kj
81rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/24/23 @ 1:40 AM
188kj
80rpm
38%
16mph
Friday 7/30/21 @ 5:21 PM
βœ…
188kj
85rpm
37%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 7/20/22 @ 1:29 AM
174kj
82rpm
37%
16mph
Wednesday 8/31/22 @ 11:16 PM
249kj
83rpm
36%
16mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Thursday 9/1/22 @ 12:41 PM
βœ…
255kj
78rpm
38%
16mph
Wednesday 9/22/21 @ 11:47 PM
βœ…
200kj
74rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 10/1/21 @ 8:56 PM
150kj
75rpm
38%
15mph
Friday 3/12/21 @ 12:29 AM
βœ…
210kj
82rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/19/20 @ 5:24 PM
153kj
80rpm
43%
18mph
Friday 1/29/21 @ 12:48 AM
βœ…
313kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 1:32 AM
235kj
82rpm
36%
15mph
Thursday 7/2/20 @ 3:31 PM
βœ…
186kj
81rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/7/20 @ 1:28 AM
164kj
80rpm
37%
15mph
Thursday 8/27/20 @ 9:59 PM
βœ…
212kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 10/10/20 @ 2:10 PM
191kj
78rpm
41%
17mph
Thursday 7/23/20 @ 10:37 PM
βœ…
153kj
77rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Friday 9/11/20 @ 12:29 AM
90kj
76rpm
36%
14mph
Thursday 1/23/20 @ 12:19 AM
βœ…
217kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 2:12 AM
148kj
79rpm
36%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 193 kj
Wednesday 4/26/23
188 kj
Tuesday 1/24/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 188 kj
Friday 7/30/21
174 kj
Wednesday 7/20/22
45 min Power Zone Endurance 80s Rock
Sam Yo
249 kj
Wednesday 8/31/22
βœ… 255 kj
Thursday 9/1/22
30 min Pop Ride
Cody Rigsby
βœ… 200 kj
Wednesday 9/22/21
150 kj
Friday 10/1/21
20 min FTP Test Ride
Matt Wilpers
βœ… 210 kj
Friday 3/12/21
153 kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 313 kj
Friday 1/29/21
235 kj
Friday 1/29/21
30 min Power Zone Ride
Matt Wilpers
βœ… 186 kj
Thursday 7/2/20
164 kj
Saturday 11/7/20
30 min Pop Ride
Cody Rigsby
βœ… 212 kj
Thursday 8/27/20
191 kj
Saturday 10/10/20
20 min Pop Ride
Cody Rigsby
βœ… 153 kj
Thursday 7/23/20
90 kj
Friday 9/11/20
30 min XOXO, Cody
Cody Rigsby
βœ… 217 kj
Thursday 1/23/20
148 kj
Friday 1/31/20