Shake and Bake

Workouts

Monday 2/15/21 @ 4:1 PM
✅
337kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 5:34 PM
197kj
67rpm
36%
13mph
Tuesday 12/22/20 @ 12:46 AM
✅
201kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 10:19 PM
122kj
70rpm
35%
13mph
Saturday 1/30/21 @ 4:24 PM
✅
412kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 6:43 PM
243kj
71rpm
35%
13mph
Tuesday 10/13/20 @ 2:43 AM
✅
168kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 2:35 AM
115kj
79rpm
32%
13mph
Saturday 9/26/20 @ 2:39 PM
✅
396kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 1:32 PM
243kj
69rpm
36%
13mph
Saturday 9/12/20 @ 4:20 PM
✅
398kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 6:10 PM
267kj
76rpm
35%
14mph
Monday 9/7/20 @ 11:11 PM
✅
315kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:23 PM
213kj
67rpm
38%
14mph
Wednesday 9/2/20 @ 11:27 PM
✅
384kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 4:1 PM
268kj
74rpm
36%
14mph
Monday 4/20/20 @ 4:33 PM
✅
248kj
65rpm
42%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 4/19/20 @ 11:59 PM
212kj
57rpm
44%
14mph
Tuesday 2/4/20 @ 12:22 AM
✅
173kj
58rpm
45%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 2/11/20 @ 2:36 AM
172kj
51rpm
52%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Monday 2/15/21
197 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Tuesday 12/22/20
122 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Saturday 1/30/21
243 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 168 kj
Tuesday 10/13/20
115 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Saturday 9/26/20
243 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Saturday 9/12/20
267 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Monday 9/7/20
213 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Wednesday 9/2/20
268 kj
Saturday 9/5/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 248 kj
Monday 4/20/20
212 kj
Sunday 4/19/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 173 kj
Tuesday 2/4/20
172 kj
Tuesday 2/11/20