Shake and Bake
Workouts
Saturday 5/14/22 @ 5:35 PM
72kj
79rpm
40%
17mph
Sunday 3/27/22 @ 6:0 PM
✅
86kj
86rpm
40%
18mph
Sunday 1/23/22 @ 4:40 PM
314kj
83rpm
39%
17mph
Sunday 1/23/22 @ 7:50 PM
✅
393kj
72rpm
48%
19mph
Saturday 1/8/22 @ 12:33 AM
410kj
84rpm
39%
17mph
Sunday 1/31/21 @ 6:57 PM
✅
621kj
75rpm
51%
20mph
Saturday 5/1/21 @ 2:14 PM
231kj
74rpm
45%
18mph
Monday 5/3/21 @ 1:48 AM
✅
234kj
75rpm
45%
18mph
Saturday 2/20/21 @ 4:23 PM
457kj
81rpm
42%
18mph
Saturday 2/20/21 @ 6:24 PM
✅
684kj
75rpm
52%
20mph
Saturday 11/21/20 @ 4:41 PM
435kj
79rpm
42%
17mph
Monday 11/23/20 @ 1:38 AM
✅
606kj
77rpm
49%
20mph
Wednesday 9/23/20 @ 12:1 AM
182kj
85rpm
37%
16mph
Tuesday 9/22/20 @ 4:22 PM
✅
258kj
82rpm
44%
18mph
Tuesday 5/5/20 @ 3:58 PM
208kj
74rpm
44%
17mph
Wednesday 5/6/20 @ 7:19 PM
✅
220kj
79rpm
43%
17mph
Wednesday 4/22/20 @ 1:56 PM
229kj
80rpm
43%
18mph
Sunday 4/26/20 @ 5:43 PM
✅
253kj
84rpm
44%
18mph
Tuesday 3/17/20 @ 7:45 PM
158kj
61rpm
41%
13mph
Wednesday 3/4/20 @ 12:41 AM
✅
195kj
78rpm
41%
16mph
Workouts
410
kj
Saturday 1/8/22
435
kj
Saturday 11/21/20
182
kj
Wednesday 9/23/20
208
kj
Tuesday 5/5/20
229
kj
Wednesday 4/22/20
158
kj
Tuesday 3/17/20