Shake and Bake

Workouts

Friday 3/12/21 @ 12:29 AM
210kj
82rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 2/8/21 @ 3:18 PM
223kj
69rpm
56%
21mph
Wednesday 2/3/21 @ 12:20 AM
134kj
85rpm
39%
17mph
20 min Country Ride
Ally Love
Saturday 1/30/21 @ 3:2 PM
161kj
74rpm
47%
18mph
Saturday 1/9/21 @ 4:43 PM
234kj
76rpm
45%
18mph
30 min Classic Rock Ride
Emma Lovewell
Friday 1/8/21 @ 2:48 PM
222kj
67rpm
48%
17mph
Saturday 12/26/20 @ 4:25 PM
210kj
81rpm
41%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 1/9/21 @ 3:5 PM
201kj
62rpm
49%
17mph
Wednesday 6/3/20 @ 4:49 PM
168kj
79rpm
44%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/5/21 @ 1:45 PM
186kj
82rpm
46%
19mph
Monday 12/28/20 @ 6:18 PM
207kj
82rpm
40%
17mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Monday 12/28/20 @ 1:15 PM
215kj
70rpm
46%
17mph
Sunday 11/22/20 @ 4:37 PM
174kj
63rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/19/20 @ 2:47 PM
201kj
71rpm
44%
17mph
Thursday 5/14/20 @ 6:31 PM
118kj
78rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 6/6/20 @ 4:0 PM
144kj
64rpm
50%
17mph
Sunday 3/29/20 @ 4:23 PM
70kj
73rpm
45%
17mph
10 min Climb Ride
Ally Love
Sunday 3/22/20 @ 12:32 PM
67kj
62rpm
49%
16mph
Friday 1/31/20 @ 12:18 AM
206kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 1:56 PM
160kj
68rpm
42%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
210 kj
Friday 3/12/21
223 kj
Monday 2/8/21
20 min Country Ride
Ally Love
134 kj
Wednesday 2/3/21
161 kj
Saturday 1/30/21
30 min Classic Rock Ride
Emma Lovewell
234 kj
Saturday 1/9/21
222 kj
Friday 1/8/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
210 kj
Saturday 12/26/20
201 kj
Saturday 1/9/21
20 min FTP Test Ride
Denis Morton
168 kj
Wednesday 6/3/20
186 kj
Tuesday 1/5/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
207 kj
Monday 12/28/20
215 kj
Monday 12/28/20
30 min Intervals & Arms Ride
Cody Rigsby
174 kj
Sunday 11/22/20
201 kj
Thursday 11/19/20
20 min Pop Ride
Cody Rigsby
118 kj
Thursday 5/14/20
144 kj
Saturday 6/6/20
10 min Climb Ride
Ally Love
70 kj
Sunday 3/29/20
67 kj
Sunday 3/22/20
30 min XOXO, Cody
Cody Rigsby
206 kj
Friday 1/31/20
160 kj
Thursday 1/30/20