Shake and Bake

Workouts

Friday 1/15/21 @ 5:16 PM
194kj
84rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 12:27 PM
169kj
84rpm
36%
16mph
Saturday 10/31/20 @ 4:21 PM
216kj
93rpm
37%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 2:1 PM
184kj
81rpm
38%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
194 kj
Friday 1/15/21
169 kj
Saturday 1/30/21
30 min Halloween: Power Zone Ride
Matt Wilpers
216 kj
Saturday 10/31/20
184 kj
Sunday 11/1/20