Shake and Bake

Workouts

Wednesday 8/10/22 @ 5:24 PM
βœ…
178kj
70rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 8/12/22 @ 3:42 AM
167kj
67rpm
42%
15mph
Monday 4/4/22 @ 2:37 PM
βœ…
125kj
0rpm
0%
0mph
20 min Recovery Ride
Emma Lovewell
Monday 3/14/22 @ 4:18 AM
78kj
76rpm
33%
13mph
Wednesday 6/23/21 @ 4:4 PM
βœ…
111kj
81rpm
37%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/30/21 @ 3:26 AM
78kj
74rpm
33%
13mph
Monday 6/7/21 @ 5:26 PM
βœ…
178kj
74rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 3:41 AM
153kj
70rpm
40%
15mph
Thursday 3/18/21 @ 11:10 PM
βœ…
234kj
70rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/20/21 @ 3:31 AM
163kj
63rpm
44%
15mph
Tuesday 5/26/20 @ 8:21 PM
βœ…
152kj
73rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:23 PM
107kj
71rpm
40%
15mph
Thursday 5/14/20 @ 6:31 PM
βœ…
118kj
78rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 10:12 PM
97kj
69rpm
38%
14mph
Thursday 4/16/20 @ 4:23 PM
βœ…
217kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 3:38 AM
123kj
73rpm
35%
14mph
Thursday 3/19/20 @ 2:26 PM
βœ…
214kj
83rpm
41%
17mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 3:47 AM
128kj
74rpm
35%
14mph
Wednesday 2/19/20 @ 12:15 AM
βœ…
187kj
61rpm
46%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 2/25/20 @ 5:39 AM
117kj
58rpm
38%
12mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 178 kj
Wednesday 8/10/22
167 kj
Friday 8/12/22
20 min Recovery Ride
Emma Lovewell
βœ… 125 kj
Monday 4/4/22
78 kj
Monday 3/14/22
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 111 kj
Wednesday 6/23/21
78 kj
Sunday 5/30/21
30 min XOXO, Cody
Cody Rigsby
βœ… 178 kj
Monday 6/7/21
153 kj
Wednesday 6/2/21
30 min Pop Ride
Cody Rigsby
βœ… 234 kj
Thursday 3/18/21
163 kj
Saturday 3/20/21
20 min Pop Ride
Cody Rigsby
βœ… 152 kj
Tuesday 5/26/20
107 kj
Tuesday 5/26/20
20 min Pop Ride
Cody Rigsby
βœ… 118 kj
Thursday 5/14/20
97 kj
Sunday 5/10/20
30 min Pop Ride
Cody Rigsby
βœ… 217 kj
Thursday 4/16/20
123 kj
Tuesday 3/31/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 214 kj
Thursday 3/19/20
128 kj
Saturday 3/21/20
30 min Intervals & Arms Ride
Kendall Toole
βœ… 187 kj
Wednesday 2/19/20
117 kj
Tuesday 2/25/20