Shake and Bake
Workouts
Thursday 7/21/22 @ 3:28 PM
✅
161kj
72rpm
40%
15mph
Saturday 7/16/22 @ 1:31 PM
155kj
71rpm
40%
15mph
Thursday 12/16/21 @ 3:3 AM
✅
183kj
78rpm
40%
16mph
Wednesday 12/15/21 @ 11:25 PM
182kj
76rpm
40%
16mph
Thursday 7/30/20 @ 3:59 PM
126kj
87rpm
38%
16mph
Wednesday 7/29/20 @ 4:12 PM
✅
180kj
85rpm
44%
19mph
Wednesday 12/16/20 @ 12:28 AM
✅
216kj
80rpm
42%
17mph
Tuesday 12/22/20 @ 7:31 PM
145kj
70rpm
39%
15mph
Tuesday 10/13/20 @ 2:43 AM
✅
168kj
90rpm
34%
16mph
Sunday 7/26/20 @ 2:5 PM
118kj
70rpm
36%
13mph
Wednesday 6/3/20 @ 9:56 PM
✅
226kj
78rpm
43%
18mph
Wednesday 6/3/20 @ 9:57 PM
162kj
73rpm
40%
16mph
Saturday 5/16/20 @ 2:0 PM
224kj
76rpm
45%
18mph
Saturday 5/16/20 @ 1:57 PM
✅
235kj
77rpm
44%
18mph
Tuesday 3/31/20 @ 5:34 PM
190kj
77rpm
41%
16mph
Saturday 4/4/20 @ 4:29 PM
✅
244kj
66rpm
48%
17mph
Wednesday 1/22/20 @ 12:13 AM
246kj
70rpm
39%
15mph
Tuesday 12/24/19 @ 5:30 PM
✅
312kj
68rpm
45%
16mph
Wednesday 1/15/20 @ 2:57 AM
180kj
78rpm
39%
16mph
Friday 1/10/20 @ 1:25 AM
✅
250kj
77rpm
45%
18mph
Workouts
155
kj
Saturday 7/16/22
182
kj
Wednesday 12/15/21
145
kj
Tuesday 12/22/20
118
kj
Sunday 7/26/20
224
kj
Saturday 5/16/20
180
kj
Wednesday 1/15/20