Shake and Bake
Workouts
Monday 1/17/22 @ 4:34 PM
299kj
81rpm
39%
17mph
Wednesday 6/15/22 @ 10:33 PM
✅
397kj
89rpm
42%
19mph
Thursday 11/25/21 @ 3:54 PM
267kj
80rpm
39%
16mph
Thursday 11/25/21 @ 3:53 PM
✅
451kj
84rpm
46%
20mph
Wednesday 3/31/21 @ 11:29 PM
205kj
83rpm
39%
17mph
Wednesday 3/31/21 @ 11:28 PM
✅
345kj
85rpm
48%
21mph
Monday 3/15/21 @ 10:58 PM
309kj
90rpm
37%
17mph
Wednesday 4/22/20 @ 3:59 PM
✅
436kj
90rpm
43%
20mph
Wednesday 1/15/20 @ 2:57 AM
180kj
78rpm
39%
16mph
Sunday 8/2/20 @ 4:41 PM
✅
280kj
77rpm
48%
19mph
Saturday 4/25/20 @ 1:58 PM
238kj
79rpm
44%
18mph
Saturday 4/25/20 @ 1:57 PM
✅
280kj
77rpm
47%
19mph
Monday 4/20/20 @ 4:33 PM
248kj
65rpm
42%
14mph
Tuesday 3/31/20 @ 4:0 PM
✅
363kj
68rpm
46%
16mph
Saturday 4/11/20 @ 4:11 PM
78kj
68rpm
48%
18mph
Saturday 4/11/20 @ 4:13 PM
✅
112kj
67rpm
56%
21mph
Tuesday 3/31/20 @ 5:34 PM
190kj
77rpm
41%
16mph
Saturday 3/28/20 @ 1:59 PM
✅
271kj
70rpm
49%
18mph
Tuesday 2/4/20 @ 12:22 AM
173kj
58rpm
45%
13mph
Monday 2/3/20 @ 5:28 PM
✅
224kj
69rpm
47%
17mph
Workouts
299
kj
Monday 1/17/22
205
kj
Wednesday 3/31/21
309
kj
Monday 3/15/21
180
kj
Wednesday 1/15/20
238
kj
Saturday 4/25/20
248
kj
Monday 4/20/20