Shake and Bake

Workouts

Friday 6/26/20 @ 6:5 PM
141kj
69rpm
31%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/6/20 @ 11:14 AM
✅
357kj
80rpm
43%
18mph
Wednesday 1/27/21 @ 9:18 PM
120kj
74rpm
34%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 12:5 PM
✅
224kj
83rpm
41%
18mph
Wednesday 11/18/20 @ 7:45 PM
205kj
75rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 11:52 AM
✅
344kj
80rpm
42%
18mph
Thursday 8/27/20 @ 6:59 PM
189kj
85rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:49 AM
✅
367kj
86rpm
42%
18mph
Tuesday 9/29/20 @ 1:55 PM
196kj
76rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 10:51 AM
✅
380kj
86rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
141 kj
Friday 6/26/20
✅ 357 kj
Thursday 8/6/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
120 kj
Wednesday 1/27/21
✅ 224 kj
Friday 1/8/21
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Wednesday 11/18/20
✅ 344 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Thursday 8/27/20
✅ 367 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
196 kj
Tuesday 9/29/20
✅ 380 kj
Monday 9/28/20