Shake and Bake

Workouts

Saturday 3/28/20 @ 12:24 AM
111kj
80rpm
31%
13mph
30 min P!nk Ride
Christine D'Ercole
Friday 4/3/20 @ 5:4 PM
✅
173kj
79rpm
38%
16mph
Monday 2/15/21 @ 7:38 PM
48kj
70rpm
38%
15mph
10 min Climb Ride
Christine D'Ercole
Friday 6/25/21 @ 9:15 PM
✅
67kj
77rpm
41%
17mph
Saturday 5/9/20 @ 1:38 AM
105kj
73rpm
33%
13mph
30 min Lizzo Ride
Robin Arzón
Sunday 3/7/21 @ 10:58 PM
✅
203kj
76rpm
42%
17mph
Monday 6/15/20 @ 5:33 PM
105kj
80rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 5:26 PM
✅
174kj
85rpm
36%
16mph
Friday 12/25/20 @ 4:2 PM
133kj
72rpm
37%
14mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 1/9/21 @ 3:33 PM
✅
180kj
72rpm
41%
16mph
Wednesday 11/25/20 @ 3:38 PM
133kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 10:40 PM
✅
165kj
79rpm
37%
15mph
Thursday 10/15/20 @ 1:5 PM
✅
136kj
79rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 2/27/20 @ 11:32 PM
87kj
79rpm
34%
14mph
Wednesday 7/22/20 @ 2:21 PM
120kj
74rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/12/20 @ 5:59 PM
✅
160kj
79rpm
44%
18mph
Tuesday 7/14/20 @ 1:24 PM
210kj
77rpm
30%
12mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 6:5 PM
✅
315kj
81rpm
34%
15mph
Saturday 6/6/20 @ 4:15 PM
160kj
81rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 5:0 PM
✅
251kj
83rpm
37%
16mph

Workouts

30 min P!nk Ride
Christine D'Ercole
111 kj
Saturday 3/28/20
✅ 173 kj
Friday 4/3/20
10 min Climb Ride
Christine D'Ercole
48 kj
Monday 2/15/21
✅ 67 kj
Friday 6/25/21
30 min Lizzo Ride
Robin Arzón
105 kj
Saturday 5/9/20
✅ 203 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
105 kj
Monday 6/15/20
✅ 174 kj
Tuesday 2/9/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
133 kj
Friday 12/25/20
✅ 180 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Denis Morton
133 kj
Wednesday 11/25/20
✅ 165 kj
Sunday 11/22/20
20 min FTP Test Ride
Denis Morton
✅ 136 kj
Thursday 10/15/20
87 kj
Thursday 2/27/20
20 min FTP Test Ride
Matt Wilpers
120 kj
Wednesday 7/22/20
✅ 160 kj
Tuesday 5/12/20
60 min Two for One: Power Zone Ride
Denis & Matt
210 kj
Tuesday 7/14/20
✅ 315 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Saturday 6/6/20
✅ 251 kj
Monday 6/1/20