Shake and Bake

Workouts

Wednesday 11/1/23 @ 6:58 PM
106kj
70rpm
34%
13mph
30 min Halloween Ride
Hannah Corbin
Wednesday 11/1/23 @ 12:39 PM
✅
337kj
75rpm
53%
21mph
Friday 10/2/20 @ 2:15 PM
265kj
79rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 2:25 PM
✅
740kj
78rpm
53%
21mph
Saturday 7/17/21 @ 3:22 PM
182kj
77rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 12:41 PM
✅
485kj
78rpm
50%
20mph
Monday 6/14/21 @ 6:51 PM
99kj
74rpm
38%
15mph
20 min Broadway Ride
Jess King
Tuesday 6/15/21 @ 12:10 PM
✅
235kj
80rpm
51%
21mph
Tuesday 11/10/20 @ 7:40 PM
128kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/29/20 @ 8:48 PM
✅
330kj
84rpm
48%
21mph
Monday 4/19/21 @ 12:30 PM
190kj
78rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 7:23 PM
✅
506kj
79rpm
50%
21mph
Thursday 4/8/21 @ 5:36 PM
133kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 12:16 PM
✅
326kj
83rpm
48%
20mph
Friday 9/11/20 @ 1:3 PM
188kj
80rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Monday 2/15/21 @ 4:12 PM
✅
550kj
81rpm
51%
21mph
Tuesday 6/9/20 @ 1:35 AM
105kj
86rpm
29%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/25/21 @ 2:30 PM
✅
342kj
82rpm
49%
21mph
Saturday 5/2/20 @ 2:59 PM
157kj
81rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/16/20 @ 4:13 PM
✅
517kj
85rpm
49%
21mph

Workouts

30 min Halloween Ride
Hannah Corbin
106 kj
Wednesday 11/1/23
✅ 337 kj
Wednesday 11/1/23
60 min Power Zone Ride
Matt Wilpers
265 kj
Friday 10/2/20
✅ 740 kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Saturday 7/17/21
✅ 485 kj
Wednesday 7/14/21
20 min Broadway Ride
Jess King
99 kj
Monday 6/14/21
✅ 235 kj
Tuesday 6/15/21
30 min Power Zone Endurance Ride
Olivia Amato
128 kj
Tuesday 11/10/20
✅ 330 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Monday 4/19/21
✅ 506 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Denis Morton
133 kj
Thursday 4/8/21
✅ 326 kj
Wednesday 3/31/21
45 min Power Zone Ride
Denis Morton
188 kj
Friday 9/11/20
✅ 550 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Olivia Amato
105 kj
Tuesday 6/9/20
✅ 342 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
157 kj
Saturday 5/2/20
✅ 517 kj
Saturday 5/16/20