Shake and Bake

Workouts

Friday 3/18/22 @ 2:48 PM
178kj
69rpm
31%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 6:46 PM
409kj
79rpm
41%
17mph
Monday 11/23/20 @ 3:32 PM
0kj
0rpm
54%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 9:4 PM
218kj
86rpm
40%
18mph
Tuesday 12/1/20 @ 3:3 PM
212kj
78rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 5:37 PM
366kj
86rpm
41%
18mph
Thursday 9/24/20 @ 3:37 PM
258kj
85rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 4:19 PM
463kj
84rpm
41%
18mph
Thursday 9/17/20 @ 1:23 PM
187kj
81rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 6:9 PM
344kj
82rpm
42%
18mph
Monday 8/31/20 @ 12:46 PM
254kj
77rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 7:16 PM
455kj
81rpm
42%
18mph
Friday 8/28/20 @ 1:1 PM
241kj
75rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 5:41 PM
473kj
83rpm
42%
18mph
Saturday 8/1/20 @ 3:31 PM
254kj
84rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/1/20 @ 4:56 PM
457kj
87rpm
40%
18mph
Thursday 7/2/20 @ 1:24 PM
102kj
80rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/22/19 @ 3:40 PM
210kj
86rpm
39%
17mph
Sunday 4/26/20 @ 5:42 PM
102kj
79rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 5:33 PM
203kj
82rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Friday 3/18/22
409 kj
Saturday 3/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Monday 11/23/20
218 kj
Friday 12/11/20
45 min Power Zone Ride
Matt Wilpers
212 kj
Tuesday 12/1/20
366 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Thursday 9/24/20
463 kj
Sunday 8/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Thursday 9/17/20
344 kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Monday 8/31/20
455 kj
Sunday 8/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Friday 8/28/20
473 kj
Sunday 8/30/20
60 min Power Zone Ride
Matt Wilpers
254 kj
Saturday 8/1/20
457 kj
Saturday 8/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
102 kj
Thursday 7/2/20
210 kj
Monday 4/22/19
30 min Power Zone Endurance Ride
Christine D'Ercole
102 kj
Sunday 4/26/20
203 kj
Friday 1/31/20