Shake and Bake
Workouts
Tuesday 4/25/23 @ 5:31 PM
37kj
24rpm
26%
4mph
Friday 11/5/21 @ 11:0 PM
✅
245kj
76rpm
38%
15mph
Monday 9/27/21 @ 8:23 PM
150kj
79rpm
29%
12mph
Saturday 9/25/21 @ 3:43 PM
✅
235kj
76rpm
37%
15mph
Friday 6/25/21 @ 5:11 PM
110kj
60rpm
40%
13mph
Tuesday 6/22/21 @ 11:29 PM
✅
188kj
73rpm
43%
16mph
Wednesday 7/22/20 @ 2:21 PM
120kj
74rpm
41%
16mph
Friday 2/12/21 @ 1:42 AM
✅
160kj
70rpm
49%
18mph
Tuesday 1/26/21 @ 12:35 AM
112kj
62rpm
39%
13mph
Wednesday 1/27/21 @ 1:7 AM
✅
185kj
68rpm
45%
16mph
Tuesday 1/19/21 @ 8:23 PM
100kj
70rpm
33%
12mph
Friday 1/1/21 @ 9:41 PM
✅
163kj
68rpm
42%
15mph
Friday 12/25/20 @ 4:2 PM
133kj
72rpm
37%
14mph
Friday 1/8/21 @ 12:35 AM
✅
179kj
69rpm
44%
16mph
Monday 5/11/20 @ 11:39 PM
183kj
81rpm
33%
14mph
Sunday 11/15/20 @ 8:32 PM
✅
243kj
71rpm
41%
15mph
Friday 5/8/20 @ 2:32 PM
113kj
82rpm
30%
13mph
Saturday 11/7/20 @ 9:3 PM
✅
162kj
75rpm
39%
15mph
Thursday 10/15/20 @ 1:5 PM
136kj
79rpm
41%
17mph
Thursday 10/29/20 @ 6:16 PM
✅
145kj
70rpm
47%
17mph
Workouts
150
kj
Monday 9/27/21
110
kj
Friday 6/25/21
100
kj
Tuesday 1/19/21
133
kj
Friday 12/25/20