Shake and Bake

Workouts

Monday 1/25/21 @ 1:13 PM
263kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:19 AM
✅
598kj
92rpm
48%
22mph
Thursday 8/6/20 @ 11:34 AM
406kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 3:23 PM
✅
640kj
89rpm
51%
23mph
Friday 9/25/20 @ 11:24 AM
157kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 12:28 PM
✅
410kj
93rpm
48%
22mph
Sunday 6/7/20 @ 12:9 PM
151kj
85rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 11/28/19 @ 5:16 PM
✅
343kj
93rpm
53%
25mph
Sunday 7/18/21 @ 12:58 PM
224kj
93rpm
32%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/9/21 @ 10:40 AM
✅
569kj
93rpm
47%
22mph
Saturday 3/6/21 @ 12:55 PM
471kj
88rpm
34%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 7:38 PM
✅
1306kj
86rpm
52%
23mph
Monday 1/18/21 @ 1:8 PM
235kj
89rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 10:58 AM
✅
546kj
92rpm
46%
21mph
Wednesday 9/23/20 @ 11:27 AM
359kj
93rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:57 AM
✅
852kj
91rpm
50%
23mph
Wednesday 9/16/20 @ 10:56 AM
234kj
90rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 3:56 PM
✅
676kj
88rpm
52%
23mph
Thursday 9/10/20 @ 12:18 PM
171kj
91rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 1:42 PM
✅
407kj
96rpm
47%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
263 kj
Monday 1/25/21
✅ 598 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
406 kj
Thursday 8/6/20
✅ 640 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Friday 9/25/20
✅ 410 kj
Tuesday 9/22/20
20 min FTP Test Ride
Matt Wilpers
151 kj
Sunday 6/7/20
✅ 343 kj
Thursday 11/28/19
45 min Power Zone Endurance Ride
Olivia Amato
224 kj
Sunday 7/18/21
✅ 569 kj
Friday 7/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Saturday 3/6/21
✅ 1306 kj
Friday 10/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Monday 1/18/21
✅ 546 kj
Friday 1/22/21
60 min Power Zone Ride
Matt Wilpers
359 kj
Wednesday 9/23/20
✅ 852 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Wednesday 9/16/20
✅ 676 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Olivia Amato
171 kj
Thursday 9/10/20
✅ 407 kj
Monday 9/7/20