Shake and Bake
Workouts
Saturday 12/9/23 @ 12:28 PM
309kj
77rpm
34%
14mph
Saturday 12/9/23 @ 12:26 PM
✅
620kj
78rpm
44%
18mph
Saturday 8/12/23 @ 11:56 AM
241kj
87rpm
34%
15mph
Monday 10/23/23 @ 11:37 AM
✅
350kj
81rpm
42%
18mph
Sunday 10/11/20 @ 1:6 PM
160kj
91rpm
33%
15mph
Wednesday 10/7/20 @ 11:30 PM
✅
292kj
87rpm
44%
20mph
Saturday 1/7/23 @ 12:27 PM
405kj
88rpm
34%
15mph
Saturday 1/7/23 @ 12:29 PM
✅
578kj
81rpm
42%
18mph
Monday 2/22/21 @ 1:18 PM
245kj
92rpm
32%
15mph
Sunday 2/21/21 @ 5:42 PM
✅
456kj
85rpm
45%
19mph
Saturday 11/28/20 @ 12:34 PM
323kj
93rpm
33%
15mph
Sunday 11/8/20 @ 2:7 PM
✅
619kj
82rpm
47%
20mph
Saturday 4/17/21 @ 1:18 PM
252kj
71rpm
41%
15mph
Sunday 4/11/21 @ 1:29 PM
✅
500kj
73rpm
54%
21mph
Saturday 4/11/20 @ 12:57 PM
126kj
68rpm
39%
14mph
Sunday 4/19/20 @ 3:0 PM
✅
278kj
90rpm
43%
19mph
Sunday 12/13/20 @ 12:46 PM
149kj
90rpm
32%
15mph
Tuesday 5/26/20 @ 11:43 AM
✅
278kj
88rpm
43%
19mph
Thursday 7/16/20 @ 11:58 AM
155kj
86rpm
34%
15mph
Monday 9/30/19 @ 8:26 PM
✅
259kj
82rpm
44%
19mph
Workouts
309
kj
Saturday 12/9/23
241
kj
Saturday 8/12/23
160
kj
Sunday 10/11/20
405
kj
Saturday 1/7/23
323
kj
Saturday 11/28/20
126
kj
Saturday 4/11/20
149
kj
Sunday 12/13/20
155
kj
Thursday 7/16/20