Shake and Bake
Workouts
Friday 12/8/23 @ 2:8 PM
176kj
87rpm
30%
13mph
Saturday 1/20/24 @ 1:59 PM
✅
383kj
83rpm
43%
19mph
Sunday 8/27/23 @ 12:56 PM
316kj
85rpm
35%
15mph
Sunday 11/20/22 @ 12:58 PM
✅
538kj
86rpm
43%
19mph
Monday 10/30/23 @ 1:9 PM
237kj
74rpm
38%
15mph
Tuesday 8/18/20 @ 11:1 AM
✅
378kj
85rpm
43%
18mph
Saturday 10/28/23 @ 10:57 AM
546kj
78rpm
34%
14mph
Saturday 10/28/23 @ 11:0 AM
✅
1029kj
85rpm
42%
19mph
Tuesday 10/17/23 @ 1:25 PM
133kj
85rpm
32%
14mph
Sunday 8/27/23 @ 2:1 PM
✅
268kj
86rpm
43%
19mph
Wednesday 1/25/23 @ 1:39 PM
173kj
75rpm
39%
16mph
Friday 3/31/23 @ 12:18 PM
✅
234kj
80rpm
43%
18mph
Wednesday 1/18/23 @ 1:58 PM
146kj
83rpm
34%
15mph
Tuesday 12/13/22 @ 12:59 PM
✅
244kj
90rpm
40%
18mph
Monday 9/5/22 @ 1:28 PM
153kj
85rpm
35%
15mph
Tuesday 9/29/20 @ 10:52 AM
✅
264kj
93rpm
40%
19mph
Friday 2/26/21 @ 1:12 PM
147kj
83rpm
34%
15mph
Saturday 2/6/21 @ 12:56 PM
✅
259kj
101rpm
38%
19mph
Tuesday 6/9/20 @ 12:21 PM
252kj
90rpm
34%
16mph
Monday 9/14/20 @ 10:53 AM
✅
354kj
95rpm
38%
18mph
Workouts
176
kj
Friday 12/8/23
316
kj
Sunday 8/27/23
237
kj
Monday 10/30/23
546
kj
Saturday 10/28/23
133
kj
Tuesday 10/17/23
146
kj
Wednesday 1/18/23
153
kj
Monday 9/5/22
147
kj
Friday 2/26/21
252
kj
Tuesday 6/9/20