Shake and Bake
Workouts
Sunday 9/27/20 @ 11:31 AM
248kj
92rpm
33%
15mph
Thursday 9/3/20 @ 12:6 PM
✅
476kj
86rpm
46%
20mph
Thursday 8/17/23 @ 12:58 PM
266kj
87rpm
36%
16mph
Tuesday 2/2/21 @ 12:54 PM
✅
490kj
82rpm
48%
21mph
Thursday 5/25/23 @ 1:33 PM
238kj
92rpm
33%
15mph
Wednesday 1/27/21 @ 1:10 PM
✅
495kj
85rpm
47%
21mph
Thursday 12/22/22 @ 1:31 PM
166kj
76rpm
38%
15mph
Thursday 12/22/22 @ 12:37 PM
✅
203kj
79rpm
41%
17mph
Friday 2/19/21 @ 1:46 PM
157kj
85rpm
35%
15mph
Saturday 2/20/21 @ 12:45 PM
✅
268kj
86rpm
43%
19mph
Friday 5/6/22 @ 11:34 AM
135kj
69rpm
37%
14mph
Saturday 5/7/22 @ 12:3 PM
✅
220kj
83rpm
41%
18mph
Saturday 8/8/20 @ 11:37 AM
303kj
91rpm
32%
15mph
Thursday 1/21/21 @ 12:50 PM
✅
586kj
85rpm
45%
20mph
Friday 7/24/20 @ 12:50 PM
145kj
96rpm
31%
15mph
Saturday 1/23/21 @ 1:2 PM
✅
293kj
91rpm
43%
20mph
Wednesday 5/13/20 @ 12:13 PM
269kj
78rpm
39%
16mph
Wednesday 5/6/20 @ 11:54 AM
✅
479kj
81rpm
48%
20mph
Wednesday 4/1/20 @ 12:31 PM
217kj
64rpm
40%
14mph
Friday 4/3/20 @ 12:24 PM
✅
465kj
83rpm
47%
20mph
Workouts
238
kj
Thursday 5/25/23
157
kj
Friday 2/19/21
135
kj
Friday 5/6/22
303
kj
Saturday 8/8/20
145
kj
Friday 7/24/20
217
kj
Wednesday 4/1/20