Shake and Bake

Workouts

Saturday 5/8/21 @ 12:28 AM
78kj
81rpm
42%
18mph
10 min Low Impact Ride
Jess King
Tuesday 5/11/21 @ 10:40 PM
✅
79kj
93rpm
39%
18mph
Saturday 4/3/21 @ 5:6 PM
66kj
75rpm
42%
17mph
10 min Low Impact Ride
Olivia Amato
Monday 7/22/19 @ 1:19 AM
✅
90kj
83rpm
44%
19mph
Thursday 4/1/21 @ 11:0 PM
226kj
74rpm
45%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 10:50 PM
✅
321kj
87rpm
46%
20mph
Saturday 3/13/21 @ 3:5 PM
✅
298kj
79rpm
58%
23mph
20 min 90s Ride
Tunde Oyeneyin
Sunday 3/14/21 @ 10:30 PM
186kj
88rpm
44%
19mph
Thursday 2/4/21 @ 12:16 AM
✅
156kj
76rpm
61%
24mph
10 min Climb Ride
Kendall Toole
Saturday 1/9/21 @ 10:53 PM
92kj
81rpm
46%
19mph
Sunday 1/3/21 @ 6:35 PM
✅
80kj
85rpm
42%
18mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/3/21 @ 12:12 AM
68kj
85rpm
39%
17mph
Wednesday 1/20/21 @ 12:37 AM
✅
367kj
72rpm
63%
24mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 9:42 PM
361kj
79rpm
52%
21mph
Wednesday 1/15/20 @ 11:45 PM
✅
376kj
67rpm
60%
22mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 1/16/20 @ 1:27 AM
315kj
81rpm
49%
20mph
Sunday 10/6/19 @ 12:59 AM
✅
605kj
67rpm
67%
22mph
45 min 90s Ride
Kendall Toole
Saturday 10/5/19 @ 10:50 PM
440kj
75rpm
50%
20mph
Saturday 5/4/19 @ 4:22 PM
✅
423kj
72rpm
67%
23mph
30 min New Tracks Ride
Emma Lovewell
Sunday 5/5/19 @ 12:46 AM
233kj
77rpm
45%
18mph

Workouts

10 min Low Impact Ride
Jess King
78 kj
Saturday 5/8/21
✅ 79 kj
Tuesday 5/11/21
10 min Low Impact Ride
Olivia Amato
66 kj
Saturday 4/3/21
✅ 90 kj
Monday 7/22/19
30 min Verzuz Two for One Ride
Cody & Emma
226 kj
Thursday 4/1/21
✅ 321 kj
Thursday 4/1/21
20 min 90s Ride
Tunde Oyeneyin
✅ 298 kj
Saturday 3/13/21
186 kj
Sunday 3/14/21
10 min Climb Ride
Kendall Toole
✅ 156 kj
Thursday 2/4/21
92 kj
Saturday 1/9/21
10 min Low Impact Ride
Emma Lovewell
✅ 80 kj
Sunday 1/3/21
68 kj
Wednesday 2/3/21
30 min Pop Ride
Cody Rigsby
✅ 367 kj
Wednesday 1/20/21
361 kj
Wednesday 1/20/21
30 min Two for One: Groove Ride
Cody & Emma
✅ 376 kj
Wednesday 1/15/20
315 kj
Thursday 1/16/20
45 min 90s Ride
Kendall Toole
✅ 605 kj
Sunday 10/6/19
440 kj
Saturday 10/5/19
30 min New Tracks Ride
Emma Lovewell
✅ 423 kj
Saturday 5/4/19
233 kj
Sunday 5/5/19