Shake and Bake

Workouts

Thursday 1/20/22 @ 1:28 AM
120kj
95rpm
34%
16mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/7/22 @ 9:55 PM
βœ…
128kj
76rpm
41%
17mph
Thursday 6/3/21 @ 12:50 AM
βœ…
157kj
98rpm
37%
18mph
20 min Recovery Ride
Christine D'Ercole
Saturday 5/8/21 @ 2:56 PM
128kj
79rpm
40%
17mph
Monday 1/11/21 @ 12:15 AM
238kj
89rpm
41%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:59 PM
βœ…
262kj
81rpm
45%
19mph
Saturday 3/28/20 @ 12:44 AM
βœ…
133kj
78rpm
47%
19mph
15 Min 70s Ride
Hannah Corbin
Friday 11/30/18 @ 8:36 PM
110kj
74rpm
45%
17mph
Friday 8/16/19 @ 8:4 AM
βœ…
179kj
86rpm
44%
19mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 8/14/19 @ 10:4 PM
144kj
78rpm
43%
17mph
Friday 6/14/19 @ 7:57 AM
βœ…
168kj
93rpm
40%
19mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 7/16/19 @ 9:40 PM
146kj
79rpm
42%
18mph
Sunday 3/24/19 @ 1:23 AM
βœ…
460kj
84rpm
41%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/18/19 @ 6:2 PM
361kj
81rpm
39%
16mph
Saturday 2/2/19 @ 12:45 PM
βœ…
174kj
83rpm
44%
19mph
20 min Pop Ride
Hannah Corbin
Friday 2/1/19 @ 10:13 PM
135kj
76rpm
43%
17mph
Saturday 12/8/18 @ 12:54 AM
βœ…
466kj
85rpm
41%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 12/4/18 @ 11:15 PM
363kj
80rpm
39%
16mph
Sunday 2/18/18 @ 10:54 AM
βœ…
353kj
84rpm
41%
18mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 10:51 AM
278kj
73rpm
42%
16mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
120 kj
Thursday 1/20/22
βœ… 128 kj
Friday 1/7/22
20 min Recovery Ride
Christine D'Ercole
βœ… 157 kj
Thursday 6/3/21
128 kj
Saturday 5/8/21
30 min Miley Cyrus Ride
Jess King
238 kj
Monday 1/11/21
βœ… 262 kj
Saturday 1/9/21
15 Min 70s Ride
Hannah Corbin
βœ… 133 kj
Saturday 3/28/20
110 kj
Friday 11/30/18
20 min Low Impact Ride
Jenn Sherman
βœ… 179 kj
Friday 8/16/19
144 kj
Wednesday 8/14/19
20 min Low Impact Ride
Christine D'Ercole
βœ… 168 kj
Friday 6/14/19
146 kj
Tuesday 7/16/19
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 460 kj
Sunday 3/24/19
361 kj
Saturday 5/18/19
20 min Pop Ride
Hannah Corbin
βœ… 174 kj
Saturday 2/2/19
135 kj
Friday 2/1/19
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 466 kj
Saturday 12/8/18
363 kj
Tuesday 12/4/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 353 kj
Sunday 2/18/18
278 kj
Sunday 2/18/18