Shake and Bake
Workouts
Monday 4/17/23 @ 9:20 PM
✅
309kj
83rpm
46%
20mph
Friday 1/20/23 @ 11:19 AM
131kj
82rpm
33%
14mph
Monday 5/9/22 @ 10:55 PM
✅
317kj
77rpm
50%
20mph
Thursday 4/14/22 @ 10:18 AM
175kj
74rpm
41%
16mph
Wednesday 9/8/21 @ 10:3 PM
✅
298kj
89rpm
44%
20mph
Wednesday 9/8/21 @ 9:59 AM
181kj
89rpm
36%
16mph
Sunday 11/1/20 @ 1:3 PM
✅
177kj
72rpm
55%
21mph
Tuesday 1/19/21 @ 11:22 AM
89kj
73rpm
42%
16mph
Friday 7/5/19 @ 2:15 PM
✅
471kj
89rpm
43%
19mph
Wednesday 7/10/19 @ 3:10 PM
284kj
92rpm
34%
16mph
Sunday 5/19/19 @ 5:53 PM
✅
350kj
82rpm
51%
21mph
Tuesday 6/9/20 @ 10:17 AM
196kj
73rpm
42%
16mph
Saturday 2/8/20 @ 6:36 PM
✅
705kj
83rpm
49%
21mph
Friday 2/7/20 @ 2:12 PM
441kj
89rpm
39%
18mph
Tuesday 8/27/19 @ 9:57 AM
✅
562kj
85rpm
50%
21mph
Monday 1/27/20 @ 9:10 PM
330kj
92rpm
38%
17mph
Saturday 7/20/19 @ 10:20 AM
✅
749kj
84rpm
50%
21mph
Monday 7/15/19 @ 4:13 PM
424kj
84rpm
40%
17mph
Wednesday 5/29/19 @ 9:51 AM
✅
371kj
79rpm
52%
21mph
Saturday 5/11/19 @ 3:22 PM
186kj
87rpm
37%
16mph
Workouts
131
kj
Friday 1/20/23
181
kj
Wednesday 9/8/21