Shake and Bake
Workouts
Thursday 12/1/22 @ 12:21 PM
335kj
93rpm
44%
21mph
Thursday 11/24/22 @ 4:7 PM
✅
429kj
56rpm
71%
23mph
Wednesday 10/26/22 @ 10:31 AM
212kj
79rpm
50%
20mph
Friday 9/23/22 @ 12:36 PM
✅
251kj
53rpm
68%
21mph
Sunday 3/20/22 @ 12:49 PM
504kj
86rpm
48%
21mph
Sunday 2/27/22 @ 2:57 PM
✅
552kj
56rpm
65%
21mph
Tuesday 5/4/21 @ 8:2 PM
367kj
77rpm
54%
21mph
Sunday 5/2/21 @ 2:17 PM
✅
460kj
56rpm
72%
23mph
Monday 1/11/21 @ 10:54 AM
✅
201kj
84rpm
47%
20mph
Sunday 1/10/21 @ 4:3 PM
125kj
61rpm
49%
16mph
Friday 2/21/20 @ 11:3 AM
73kj
85rpm
30%
13mph
Friday 10/23/20 @ 10:33 PM
✅
314kj
55rpm
75%
23mph
Monday 8/17/20 @ 7:34 PM
✅
182kj
89rpm
43%
19mph
Thursday 10/8/20 @ 10:1 PM
141kj
73rpm
46%
17mph
Monday 9/14/20 @ 10:4 AM
303kj
79rpm
49%
20mph
Saturday 9/12/20 @ 1:0 PM
✅
508kj
54rpm
79%
24mph
Tuesday 6/9/20 @ 10:35 AM
✅
294kj
82rpm
47%
20mph
Tuesday 6/23/20 @ 12:27 PM
161kj
50rpm
68%
20mph
Friday 4/24/20 @ 1:31 PM
314kj
83rpm
48%
20mph
Sunday 4/26/20 @ 1:25 PM
✅
436kj
53rpm
73%
22mph
Workouts
161
kj
Tuesday 6/23/20
314
kj
Friday 4/24/20