Shake and Bake
Workouts
Monday 4/3/23 @ 4:6 PM
107kj
67rpm
41%
15mph
Saturday 4/1/23 @ 5:54 PM
✅
156kj
78rpm
44%
18mph
Tuesday 3/14/23 @ 11:30 PM
45kj
72rpm
37%
14mph
Wednesday 3/9/22 @ 6:34 PM
✅
86kj
81rpm
44%
19mph
Monday 12/26/22 @ 7:36 PM
131kj
67rpm
45%
17mph
Thursday 12/22/22 @ 6:57 PM
✅
168kj
76rpm
46%
19mph
Friday 11/11/22 @ 11:9 PM
58kj
62rpm
45%
16mph
Friday 9/30/22 @ 3:53 PM
✅
104kj
91rpm
44%
20mph
Thursday 10/20/22 @ 10:0 PM
133kj
74rpm
42%
17mph
Saturday 10/22/22 @ 7:12 PM
✅
170kj
88rpm
41%
19mph
Thursday 7/28/22 @ 8:23 PM
201kj
75rpm
42%
17mph
Wednesday 6/29/22 @ 5:11 PM
✅
270kj
81rpm
45%
19mph
Thursday 1/27/22 @ 12:42 AM
109kj
74rpm
39%
16mph
Monday 1/24/22 @ 7:10 PM
✅
177kj
76rpm
47%
19mph
Tuesday 1/19/21 @ 9:21 PM
287kj
72rpm
42%
17mph
Friday 12/25/20 @ 6:18 PM
✅
440kj
75rpm
50%
20mph
Tuesday 12/10/19 @ 11:55 AM
94kj
72rpm
43%
16mph
Thursday 12/12/19 @ 10:58 PM
✅
172kj
81rpm
50%
21mph
Thursday 6/20/19 @ 7:46 PM
361kj
72rpm
47%
18mph
Tuesday 6/11/19 @ 6:6 PM
✅
383kj
79rpm
46%
19mph
Workouts
131
kj
Monday 12/26/22
58
kj
Friday 11/11/22
133
kj
Thursday 10/20/22
109
kj
Thursday 1/27/22
287
kj
Tuesday 1/19/21
94
kj
Tuesday 12/10/19