Shake and Bake

Workouts

Saturday 1/16/21 @ 4:57 PM
420kj
75rpm
49%
19mph
45 min EDM Ride
Jess King
Saturday 1/16/21 @ 4:55 PM
274kj
67rpm
44%
16mph
Sunday 8/2/20 @ 6:57 PM
223kj
81rpm
49%
21mph
20 min House Ride
Jess King
Saturday 8/1/20 @ 4:13 PM
90kj
74rpm
36%
14mph
Sunday 1/19/20 @ 9:54 PM
347kj
82rpm
50%
21mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:54 PM
157kj
69rpm
41%
15mph
Sunday 3/29/20 @ 3:58 PM
337kj
78rpm
51%
21mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:55 PM
143kj
69rpm
40%
15mph
Saturday 12/28/19 @ 4:40 PM
541kj
83rpm
50%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 12/28/19 @ 4:40 PM
206kj
66rpm
40%
14mph
Wednesday 12/11/19 @ 8:20 PM
183kj
86rpm
49%
21mph
15 min Move for More: Tabata Ride
Jess King
Wednesday 12/11/19 @ 11:51 AM
81kj
70rpm
40%
15mph
Sunday 10/20/19 @ 3:42 PM
510kj
84rpm
49%
21mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:33 PM
155kj
64rpm
34%
13mph
Friday 10/18/19 @ 9:54 PM
556kj
82rpm
51%
22mph
45 min Live DJ Ride
Jess King
Friday 10/18/19 @ 9:54 PM
148kj
60rpm
35%
12mph
Saturday 2/16/19 @ 2:12 AM
290kj
83rpm
47%
20mph
30 min Diana Ross Ride
Ally Love
Monday 2/25/19 @ 11:41 AM
151kj
73rpm
39%
15mph
Wednesday 1/9/19 @ 8:1 PM
254kj
70rpm
49%
18mph
30 min 80s Ride
Jess King
Saturday 1/26/19 @ 1:28 PM
172kj
69rpm
43%
16mph

Workouts

45 min EDM Ride
Jess King
420 kj
Saturday 1/16/21
274 kj
Saturday 1/16/21
20 min House Ride
Jess King
223 kj
Sunday 8/2/20
90 kj
Saturday 8/1/20
30 min Sundays with Love
Ally Love
347 kj
Sunday 1/19/20
157 kj
Sunday 4/12/20
30 min Sundays with Love
Ally Love
337 kj
Sunday 3/29/20
143 kj
Sunday 3/29/20
45 min Sweat Steady Ride
Jess King
541 kj
Saturday 12/28/19
206 kj
Saturday 12/28/19
15 min Move for More: Tabata Ride
Jess King
183 kj
Wednesday 12/11/19
81 kj
Wednesday 12/11/19
45 min Sundays with Love
Ally Love
510 kj
Sunday 10/20/19
155 kj
Sunday 10/20/19
45 min Live DJ Ride
Jess King
556 kj
Friday 10/18/19
148 kj
Friday 10/18/19
30 min Diana Ross Ride
Ally Love
290 kj
Saturday 2/16/19
151 kj
Monday 2/25/19
30 min 80s Ride
Jess King
254 kj
Wednesday 1/9/19
172 kj
Saturday 1/26/19