Shake and Bake

Workouts

Sunday 9/26/21 @ 11:3 PM
387kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 2:14 PM
265kj
78rpm
39%
16mph
Thursday 1/7/21 @ 2:20 AM
204kj
82rpm
47%
20mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 12:52 PM
134kj
75rpm
42%
17mph
Sunday 11/22/20 @ 7:8 PM
336kj
75rpm
53%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 11/29/20 @ 3:38 PM
179kj
67rpm
44%
16mph
Thursday 10/1/20 @ 12:36 PM
410kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 1:49 PM
269kj
73rpm
40%
16mph
Friday 9/25/20 @ 11:46 AM
555kj
79rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/18/20 @ 11:58 AM
373kj
77rpm
40%
16mph
Thursday 7/30/20 @ 1:19 PM
223kj
86rpm
47%
21mph
20 min Low Impact Ride
Alex Toussaint
Friday 8/2/19 @ 12:30 AM
kj
rpm
%
0mph
Monday 6/1/20 @ 1:20 PM
154kj
88rpm
44%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 1:19 PM
90kj
86rpm
37%
16mph
Wednesday 5/13/20 @ 10:28 PM
229kj
101rpm
43%
21mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 6/3/20 @ 1:24 PM
117kj
84rpm
37%
16mph
Thursday 3/19/20 @ 2:27 PM
315kj
81rpm
49%
20mph
30 min Together We Ride
Robin Arzón
Friday 5/15/20 @ 10:30 AM
188kj
75rpm
42%
17mph
Tuesday 10/15/19 @ 12:28 PM
154kj
86rpm
44%
19mph
20 min Tabata Ride
Alex Toussaint
Friday 9/27/19 @ 1:11 PM
128kj
72rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Sunday 9/26/21
265 kj
Saturday 6/26/21
20 min Year of Yes Ride
Tunde Oyeneyin
204 kj
Thursday 1/7/21
134 kj
Thursday 1/7/21
30 min Hip Hop Ride
Tunde Oyeneyin
336 kj
Sunday 11/22/20
179 kj
Sunday 11/29/20
45 min Power Zone Max Ride
Matt Wilpers
410 kj
Thursday 10/1/20
269 kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
555 kj
Friday 9/25/20
373 kj
Saturday 7/18/20
20 min Low Impact Ride
Alex Toussaint
223 kj
Thursday 7/30/20
kj
Friday 8/2/19
15 min Hip Hop Ride
Tunde Oyeneyin
154 kj
Monday 6/1/20
90 kj
Thursday 6/4/20
20 min Low Impact Ride
Alex Toussaint
229 kj
Wednesday 5/13/20
117 kj
Wednesday 6/3/20
30 min Together We Ride
Robin Arzón
315 kj
Thursday 3/19/20
188 kj
Friday 5/15/20
20 min Tabata Ride
Alex Toussaint
154 kj
Tuesday 10/15/19
128 kj
Friday 9/27/19