Shake and Bake
Workouts
Tuesday 1/11/22 @ 6:30 PM
137kj
63rpm
49%
17mph
Tuesday 3/29/22 @ 10:31 AM
✅
170kj
79rpm
45%
19mph
Monday 2/14/22 @ 2:50 PM
118kj
59rpm
49%
16mph
Saturday 2/19/22 @ 7:51 PM
✅
201kj
90rpm
44%
20mph
Friday 3/20/20 @ 6:33 PM
198kj
65rpm
47%
17mph
Monday 7/12/21 @ 5:57 PM
✅
270kj
79rpm
47%
19mph
Monday 11/2/20 @ 4:28 PM
189kj
60rpm
49%
16mph
Monday 11/2/20 @ 4:28 PM
✅
263kj
79rpm
50%
19mph
Tuesday 5/28/19 @ 9:56 PM
186kj
62rpm
48%
16mph
Tuesday 5/14/19 @ 8:36 PM
✅
345kj
80rpm
51%
21mph
Sunday 6/30/19 @ 2:0 PM
268kj
60rpm
47%
16mph
Saturday 6/20/20 @ 1:0 PM
✅
533kj
79rpm
52%
21mph
Sunday 4/14/19 @ 10:59 AM
258kj
60rpm
47%
16mph
Saturday 7/13/19 @ 4:31 PM
✅
516kj
79rpm
51%
21mph
Saturday 4/4/20 @ 3:43 PM
302kj
65rpm
47%
17mph
Wednesday 4/1/20 @ 10:5 PM
✅
477kj
80rpm
49%
20mph
Friday 1/10/20 @ 7:40 PM
293kj
63rpm
47%
17mph
Thursday 1/9/20 @ 10:54 PM
✅
457kj
81rpm
48%
20mph
Thursday 11/28/19 @ 3:58 PM
269kj
60rpm
48%
16mph
Thursday 11/28/19 @ 3:56 PM
✅
438kj
83rpm
46%
20mph