Shake and Bake

Workouts

Thursday 12/22/22 @ 4:19 PM
149kj
59rpm
53%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/21/22 @ 5:33 PM
173kj
68rpm
49%
19mph
Thursday 6/2/22 @ 7:2 PM
211kj
58rpm
52%
17mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 6/1/22 @ 3:59 PM
239kj
74rpm
45%
18mph
Monday 5/9/22 @ 7:0 PM
144kj
60rpm
52%
17mph
20 min 90s Pop Ride
Ally Love
Monday 5/9/22 @ 3:37 PM
210kj
71rpm
52%
20mph
Sunday 1/19/20 @ 4:11 PM
202kj
69rpm
45%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 12/31/21 @ 9:19 PM
268kj
76rpm
46%
19mph
Saturday 7/10/21 @ 4:2 PM
106kj
60rpm
51%
17mph
15 min AFO Ride: Nas
Olivia Amato
Saturday 7/3/21 @ 2:3 PM
90kj
69rpm
43%
16mph
Wednesday 9/2/20 @ 3:55 PM
305kj
62rpm
49%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:12 PM
305kj
69rpm
46%
17mph
Monday 6/15/20 @ 12:10 PM
197kj
61rpm
49%
17mph
30 min 80s Pop Ride: Live From Home
Ally Love
Sunday 6/14/20 @ 4:56 PM
154kj
65rpm
42%
15mph
Sunday 2/9/20 @ 8:11 PM
293kj
63rpm
47%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:6 PM
206kj
59rpm
43%
14mph
Saturday 9/14/19 @ 11:52 AM
178kj
64rpm
45%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 9/24/19 @ 6:30 PM
157kj
62rpm
42%
14mph
Saturday 8/3/19 @ 1:29 PM
190kj
62rpm
48%
16mph
30 min Sweat Steady Ride
Jess King
Monday 7/29/19 @ 8:23 PM
48kj
65rpm
41%
13mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
149 kj
Thursday 12/22/22
173 kj
Wednesday 12/21/22
30 min Hip Hop Ride
Robin Arzón
211 kj
Thursday 6/2/22
239 kj
Wednesday 6/1/22
20 min 90s Pop Ride
Ally Love
144 kj
Monday 5/9/22
210 kj
Monday 5/9/22
30 min Pro Cyclist Ride
Christian Vande Velde
202 kj
Sunday 1/19/20
268 kj
Friday 12/31/21
15 min AFO Ride: Nas
Olivia Amato
106 kj
Saturday 7/10/21
90 kj
Saturday 7/3/21
45 min All For One Ride
Multiple Instructors
305 kj
Wednesday 9/2/20
305 kj
Thursday 7/2/20
30 min 80s Pop Ride: Live From Home
Ally Love
197 kj
Monday 6/15/20
154 kj
Sunday 6/14/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
293 kj
Sunday 2/9/20
206 kj
Saturday 6/6/20
30 min Hip Hop Ride
Robin Arzón
178 kj
Saturday 9/14/19
157 kj
Tuesday 9/24/19
30 min Sweat Steady Ride
Jess King
190 kj
Saturday 8/3/19
48 kj
Monday 7/29/19