Shake and Bake

Workouts

Friday 3/5/21 @ 12:28 AM
201kj
56rpm
52%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 12/4/21 @ 7:4 PM
✅
204kj
73rpm
43%
17mph
Friday 2/18/22 @ 11:25 AM
85kj
65rpm
45%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 9/30/19 @ 7:18 PM
✅
116kj
61rpm
53%
18mph
Thursday 10/14/21 @ 1:43 PM
109kj
70rpm
42%
15mph
20 min Hip Hop Ride
Robin Arzón
Sunday 9/19/21 @ 3:7 PM
✅
143kj
67rpm
47%
17mph
Tuesday 7/6/21 @ 12:52 PM
✅
181kj
63rpm
46%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/2/21 @ 9:57 PM
180kj
63rpm
46%
16mph
Sunday 7/25/21 @ 9:16 PM
168kj
66rpm
44%
15mph
30 min R&B Ride
Hannah Frankson
Friday 8/13/21 @ 6:27 PM
✅
206kj
71rpm
45%
17mph
Sunday 2/28/21 @ 11:37 PM
✅
185kj
66rpm
46%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Saturday 6/5/21 @ 12:34 PM
149kj
64rpm
42%
15mph
Sunday 11/22/20 @ 10:24 PM
103kj
62rpm
44%
14mph
20 min Hip Hop Ride
Robin Arzón
Monday 1/27/20 @ 11:10 AM
✅
116kj
65rpm
44%
16mph
Thursday 10/3/19 @ 9:37 AM
kj
rpm
%
0mph
20 min Boss Ride
Ally Love
Saturday 1/11/20 @ 1:12 PM
✅
149kj
68rpm
47%
18mph
Thursday 2/13/20 @ 11:5 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/11/20 @ 10:37 AM
✅
211kj
69rpm
46%
17mph
Saturday 1/11/20 @ 9:29 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/17/20 @ 6:39 PM
✅
226kj
68rpm
48%
18mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
201 kj
Friday 3/5/21
✅ 204 kj
Saturday 12/4/21
15 min Hip Hop Ride
Tunde Oyeneyin
85 kj
Friday 2/18/22
✅ 116 kj
Monday 9/30/19
20 min Hip Hop Ride
Robin Arzón
109 kj
Thursday 10/14/21
✅ 143 kj
Sunday 9/19/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 181 kj
Tuesday 7/6/21
180 kj
Friday 7/2/21
30 min R&B Ride
Hannah Frankson
168 kj
Sunday 7/25/21
✅ 206 kj
Friday 8/13/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 185 kj
Sunday 2/28/21
149 kj
Saturday 6/5/21
20 min Hip Hop Ride
Robin Arzón
103 kj
Sunday 11/22/20
✅ 116 kj
Monday 1/27/20
20 min Boss Ride
Ally Love
kj
Thursday 10/3/19
✅ 149 kj
Saturday 1/11/20
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Thursday 2/13/20
✅ 211 kj
Tuesday 2/11/20
30 min Hip Hop Ride
Alex Toussaint
kj
Saturday 1/11/20
✅ 226 kj
Friday 1/17/20