Shake and Bake
Workouts
Saturday 7/16/22 @ 2:11 PM
✅
246kj
75rpm
46%
18mph
Wednesday 7/20/22 @ 8:50 PM
214kj
74rpm
44%
17mph
Thursday 12/16/21 @ 1:55 PM
✅
238kj
77rpm
45%
18mph
Saturday 12/18/21 @ 1:39 PM
218kj
68rpm
47%
17mph
Saturday 5/16/20 @ 1:57 PM
✅
270kj
67rpm
51%
18mph
Tuesday 5/19/20 @ 10:1 PM
133kj
60rpm
42%
14mph
Friday 6/28/19 @ 5:29 PM
✅
328kj
76rpm
51%
21mph
Saturday 6/29/19 @ 7:6 PM
255kj
64rpm
53%
19mph
Monday 9/23/19 @ 8:14 PM
✅
436kj
73rpm
50%
20mph
Tuesday 10/29/19 @ 8:15 AM
337kj
57rpm
54%
18mph
Saturday 7/27/19 @ 3:55 PM
✅
237kj
76rpm
53%
21mph
Wednesday 8/14/19 @ 1:7 PM
kj
rpm
%
0mph
Thursday 4/11/19 @ 11:25 PM
✅
268kj
75rpm
40%
16mph
Friday 4/19/19 @ 8:31 AM
224kj
54rpm
45%
14mph
Monday 5/14/18 @ 3:52 PM
✅
399kj
77rpm
47%
19mph
Thursday 2/14/19 @ 9:23 AM
333kj
65rpm
48%
18mph
Wednesday 11/21/18 @ 2:0 PM
✅
285kj
77rpm
48%
20mph
Tuesday 11/20/18 @ 9:40 AM
192kj
71rpm
43%
17mph
Wednesday 6/13/18 @ 12:59 PM
✅
458kj
75rpm
50%
20mph
Sunday 6/10/18 @ 10:14 AM
kj
rpm
%
0mph
Workouts
214
kj
Wednesday 7/20/22
218
kj
Saturday 12/18/21
133
kj
Tuesday 5/19/20
333
kj
Thursday 2/14/19
192
kj
Tuesday 11/20/18