Shake and Bake
Workouts
Wednesday 7/24/19 @ 3:30 PM
✅
300kj
70rpm
51%
19mph
Wednesday 7/24/19 @ 3:30 PM
202kj
76rpm
42%
17mph
Friday 6/28/19 @ 2:0 PM
✅
443kj
75rpm
50%
20mph
Monday 7/15/19 @ 12:0 PM
328kj
73rpm
45%
18mph
Tuesday 11/6/18 @ 1:30 PM
✅
278kj
73rpm
49%
19mph
Wednesday 11/21/18 @ 1:48 PM
214kj
75rpm
44%
17mph
Sunday 10/14/18 @ 1:55 PM
✅
517kj
73rpm
48%
19mph
Sunday 10/14/18 @ 1:58 PM
421kj
66rpm
48%
17mph
Tuesday 9/18/18 @ 12:16 PM
256kj
67rpm
51%
19mph
Tuesday 9/18/18 @ 9:45 PM
✅
310kj
72rpm
44%
17mph
Sunday 8/12/18 @ 2:0 PM
✅
342kj
78rpm
51%
21mph
Friday 2/2/18 @ 12:18 AM
171kj
72rpm
41%
16mph
Sunday 4/1/18 @ 2:27 PM
✅
549kj
76rpm
48%
19mph
Monday 4/16/18 @ 9:46 PM
479kj
68rpm
50%
18mph
Thursday 2/22/18 @ 1:21 PM
✅
240kj
76rpm
45%
18mph
Monday 2/19/18 @ 10:57 AM
185kj
75rpm
42%
16mph
Sunday 1/7/18 @ 3:27 PM
✅
579kj
77rpm
49%
20mph
Sunday 1/7/18 @ 3:27 PM
374kj
79rpm
40%
16mph
Sunday 11/26/17 @ 3:25 PM
✅
569kj
78rpm
48%
20mph
Sunday 11/26/17 @ 3:26 PM
518kj
81rpm
45%
19mph
Workouts
202
kj
Wednesday 7/24/19
421
kj
Sunday 10/14/18
518
kj
Sunday 11/26/17