Shake and Bake

Workouts

Sunday 6/6/21 @ 1:55 PM
268kj
73rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 11:7 PM
βœ…
277kj
83rpm
45%
19mph
Sunday 8/9/20 @ 1:30 PM
βœ…
315kj
77rpm
50%
20mph
30 min 70s Rock Ride
Jenn Sherman
Wednesday 8/12/20 @ 12:18 AM
301kj
85rpm
46%
20mph
Sunday 10/20/19 @ 3:41 PM
399kj
78rpm
46%
19mph
45 min Sundays with Love
Ally Love
Monday 10/21/19 @ 9:30 AM
βœ…
439kj
85rpm
46%
20mph
Saturday 10/19/19 @ 1:45 PM
270kj
73rpm
49%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 6:45 PM
βœ…
278kj
89rpm
43%
19mph
Monday 8/19/19 @ 1:52 PM
188kj
76rpm
48%
19mph
20 min Low Impact Ride
Robin ArzΓ³n
Monday 8/19/19 @ 6:41 PM
βœ…
195kj
88rpm
44%
20mph
Friday 4/12/19 @ 11:59 AM
231kj
73rpm
39%
15mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/12/19 @ 11:59 AM
βœ…
356kj
75rpm
45%
18mph
Saturday 2/23/19 @ 2:58 PM
βœ…
469kj
74rpm
46%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/23/19 @ 2:54 PM
11kj
89rpm
38%
17mph
Friday 6/29/18 @ 1:47 PM
142kj
79rpm
47%
19mph
15 min Country Ride
Denis Morton
Tuesday 9/18/18 @ 1:3 PM
βœ…
158kj
88rpm
45%
20mph
Thursday 4/26/18 @ 11:56 AM
βœ…
408kj
81rpm
45%
19mph
45 min Metrics Ride
Matt Wilpers
Thursday 4/26/18 @ 11:53 AM
328kj
82rpm
42%
17mph
Wednesday 2/14/18 @ 12:57 PM
βœ…
408kj
78rpm
47%
19mph
45 min New Tracks Ride
Cody Rigsby
Wednesday 2/14/18 @ 12:59 PM
340kj
79rpm
43%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
268 kj
Sunday 6/6/21
βœ… 277 kj
Monday 6/7/21
30 min 70s Rock Ride
Jenn Sherman
βœ… 315 kj
Sunday 8/9/20
301 kj
Wednesday 8/12/20
45 min Sundays with Love
Ally Love
399 kj
Sunday 10/20/19
βœ… 439 kj
Monday 10/21/19
30 min JLO Ride
Jess & Robin
270 kj
Saturday 10/19/19
βœ… 278 kj
Wednesday 10/16/19
20 min Low Impact Ride
Robin ArzΓ³n
188 kj
Monday 8/19/19
βœ… 195 kj
Monday 8/19/19
45 min 80s Ride
Jennifer Jacobs
231 kj
Friday 4/12/19
βœ… 356 kj
Friday 4/12/19
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 469 kj
Saturday 2/23/19
11 kj
Saturday 2/23/19
15 min Country Ride
Denis Morton
142 kj
Friday 6/29/18
βœ… 158 kj
Tuesday 9/18/18
45 min Metrics Ride
Matt Wilpers
βœ… 408 kj
Thursday 4/26/18
328 kj
Thursday 4/26/18
45 min New Tracks Ride
Cody Rigsby
βœ… 408 kj
Wednesday 2/14/18
340 kj
Wednesday 2/14/18