Shake and Bake

Workouts

Friday 12/9/22 @ 12:22 PM
31kj
60rpm
36%
12mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Thursday 1/5/23 @ 9:45 PM
✅
59kj
74rpm
40%
16mph
Tuesday 1/3/23 @ 12:15 PM
60kj
69rpm
36%
13mph
15 min Pop Ride
Cody Rigsby
Monday 12/26/22 @ 5:58 PM
✅
135kj
69rpm
50%
19mph
Tuesday 11/15/22 @ 11:48 AM
74kj
59rpm
39%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 12/22/22 @ 2:29 PM
✅
216kj
65rpm
57%
20mph
Monday 6/21/21 @ 4:44 PM
95kj
64rpm
41%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/9/22 @ 7:10 PM
✅
166kj
68rpm
50%
18mph
Monday 4/19/21 @ 11:52 AM
114kj
79rpm
38%
16mph
20 min Classic Rock Ride
Tunde Oyeneyin
Saturday 9/18/21 @ 4:56 PM
✅
159kj
72rpm
47%
18mph
Thursday 4/29/21 @ 3:18 PM
254kj
73rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 9/18/21 @ 4:9 PM
✅
361kj
71rpm
48%
18mph
Tuesday 8/18/20 @ 3:55 PM
241kj
71rpm
49%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/21/20 @ 5:10 PM
✅
251kj
65rpm
52%
18mph
Saturday 10/17/20 @ 4:27 PM
383kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:29 PM
✅
573kj
80rpm
46%
19mph
Wednesday 11/18/20 @ 12:34 PM
197kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 9:12 PM
✅
229kj
74rpm
45%
18mph
Wednesday 10/14/20 @ 4:47 PM
✅
110kj
71rpm
46%
17mph
15 min Pop Ride
Kendall Toole
Sunday 10/18/20 @ 5:12 PM
93kj
69rpm
43%
16mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
31 kj
Friday 12/9/22
✅ 59 kj
Thursday 1/5/23
15 min Pop Ride
Cody Rigsby
60 kj
Tuesday 1/3/23
✅ 135 kj
Monday 12/26/22
20 min Pop Ride
Cody Rigsby
74 kj
Tuesday 11/15/22
✅ 216 kj
Thursday 12/22/22
20 min Pop Ride
Cody Rigsby
95 kj
Monday 6/21/21
✅ 166 kj
Wednesday 3/9/22
20 min Classic Rock Ride
Tunde Oyeneyin
114 kj
Monday 4/19/21
✅ 159 kj
Saturday 9/18/21
45 min Pop Ride
Cody Rigsby
254 kj
Thursday 4/29/21
✅ 361 kj
Saturday 9/18/21
30 min Backstreet Boys Ride
Cody Rigsby
241 kj
Tuesday 8/18/20
✅ 251 kj
Thursday 5/21/20
60 min Power Zone Ride
Matt Wilpers
383 kj
Saturday 10/17/20
✅ 573 kj
Tuesday 2/23/21
30 min Pop Ride
Cody Rigsby
197 kj
Wednesday 11/18/20
✅ 229 kj
Wednesday 11/25/20
15 min Pop Ride
Kendall Toole
✅ 110 kj
Wednesday 10/14/20
93 kj
Sunday 10/18/20