Shake and Bake

Workouts

Monday 11/7/22 @ 6:4 PM
✅
255kj
72rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/26/22 @ 1:2 AM
kj
rpm
%
0mph
Saturday 1/22/22 @ 3:17 PM
✅
186kj
62rpm
46%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/15/22 @ 5:36 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 12:40 PM
✅
202kj
68rpm
45%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/24/21 @ 3:12 PM
kj
rpm
%
0mph
Tuesday 4/6/21 @ 10:23 AM
✅
233kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 12:41 AM
kj
rpm
%
0mph
Saturday 12/12/20 @ 7:24 PM
✅
137kj
74rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 11/23/20 @ 3:11 PM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 5:31 PM
✅
147kj
68rpm
48%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/1/20 @ 7:30 PM
kj
rpm
%
0mph
Saturday 11/21/20 @ 5:32 PM
✅
180kj
68rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Friday 11/13/20 @ 3:28 AM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 8:41 PM
✅
186kj
62rpm
46%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/20/20 @ 10:23 PM
0kj
0rpm
22%
0mph
Monday 3/16/20 @ 7:21 PM
✅
209kj
64rpm
48%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 8:16 PM
0kj
0rpm
32%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 255 kj
Monday 11/7/22
kj
Wednesday 10/26/22
30 min Live DJ Ride
Cody Rigsby
✅ 186 kj
Saturday 1/22/22
kj
Saturday 1/15/22
30 min Live DJ Ride
Cody Rigsby
✅ 202 kj
Monday 4/26/21
kj
Saturday 4/24/21
30 min Pop Ride
Cody Rigsby
✅ 233 kj
Tuesday 4/6/21
kj
Tuesday 4/6/21
20 min 2000s Ride
Cody Rigsby
✅ 137 kj
Saturday 12/12/20
kj
Monday 11/23/20
20 min 90s Ride
Cody Rigsby
✅ 147 kj
Tuesday 12/1/20
kj
Tuesday 12/1/20
30 min Pop Ride
Cody Rigsby
✅ 180 kj
Saturday 11/21/20
kj
Friday 11/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 186 kj
Wednesday 9/23/20
0 kj
Sunday 9/20/20
30 min Live DJ Ride
Cody Rigsby
✅ 209 kj
Monday 3/16/20
0 kj
Saturday 3/14/20