Shake and Bake

Workouts

Sunday 3/19/23 @ 2:0 PM
βœ…
482kj
78rpm
45%
18mph
60 min 80s Ride
Jenn Sherman
Sunday 3/19/23 @ 1:57 PM
306kj
72rpm
40%
15mph
Sunday 5/15/22 @ 1:30 PM
βœ…
236kj
83rpm
43%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:26 PM
161kj
72rpm
40%
15mph
Sunday 11/28/21 @ 3:50 PM
βœ…
72kj
89rpm
39%
18mph
10 min Low Impact Ride
Ben Alldis
Sunday 10/24/21 @ 11:46 AM
48kj
90rpm
32%
15mph
Sunday 5/30/21 @ 2:2 PM
βœ…
169kj
79rpm
45%
19mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 4/20/21 @ 3:25 PM
126kj
73rpm
43%
16mph
Monday 11/30/20 @ 10:40 PM
βœ…
150kj
0rpm
43%
18mph
20 min 80s Ride
Jenn Sherman
Tuesday 11/17/20 @ 4:24 PM
147kj
83rpm
42%
18mph
Friday 2/21/20 @ 2:38 PM
βœ…
121kj
79rpm
44%
18mph
15 min Classic Rock Ride
Jenn Sherman
Wednesday 11/11/20 @ 2:58 PM
92kj
74rpm
42%
16mph
Friday 5/22/20 @ 9:55 PM
βœ…
269kj
80rpm
46%
19mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 3/10/20 @ 1:21 PM
179kj
74rpm
42%
16mph
Friday 4/10/20 @ 6:57 PM
βœ…
486kj
80rpm
44%
18mph
60 min Rock Ride
Jenn Sherman
Sunday 3/1/20 @ 2:56 PM
354kj
74rpm
41%
16mph
Friday 2/7/20 @ 6:16 PM
βœ…
240kj
84rpm
42%
18mph
30 min 80s Ride
Kendall Toole
Saturday 2/8/20 @ 2:31 PM
188kj
80rpm
39%
16mph
Sunday 5/5/19 @ 8:52 PM
βœ…
153kj
82rpm
42%
18mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 5/1/19 @ 3:29 PM
118kj
78rpm
39%
16mph

Workouts

60 min 80s Ride
Jenn Sherman
βœ… 482 kj
Sunday 3/19/23
306 kj
Sunday 3/19/23
30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 236 kj
Sunday 5/15/22
161 kj
Sunday 5/15/22
10 min Low Impact Ride
Ben Alldis
βœ… 72 kj
Sunday 11/28/21
48 kj
Sunday 10/24/21
20 min Classic Rock Ride
Jenn Sherman
βœ… 169 kj
Sunday 5/30/21
126 kj
Tuesday 4/20/21
20 min 80s Ride
Jenn Sherman
βœ… 150 kj
Monday 11/30/20
147 kj
Tuesday 11/17/20
15 min Classic Rock Ride
Jenn Sherman
βœ… 121 kj
Friday 2/21/20
92 kj
Wednesday 11/11/20
30 min 80s Rock Ride
Jenn Sherman
βœ… 269 kj
Friday 5/22/20
179 kj
Tuesday 3/10/20
60 min Rock Ride
Jenn Sherman
βœ… 486 kj
Friday 4/10/20
354 kj
Sunday 3/1/20
30 min 80s Ride
Kendall Toole
βœ… 240 kj
Friday 2/7/20
188 kj
Saturday 2/8/20
20 min Low Impact Ride
Jenn Sherman
βœ… 153 kj
Sunday 5/5/19
118 kj
Wednesday 5/1/19