Shake and Bake
Workouts
Tuesday 12/8/20 @ 7:22 PM
✅
560kj
78rpm
47%
19mph
Saturday 1/18/20 @ 5:52 PM
471kj
77rpm
43%
17mph
Tuesday 4/21/20 @ 10:1 AM
✅
435kj
81rpm
47%
20mph
Saturday 1/18/20 @ 2:37 AM
380kj
78rpm
45%
18mph
Tuesday 11/5/19 @ 10:40 AM
✅
224kj
72rpm
55%
20mph
Tuesday 10/29/19 @ 11:0 PM
189kj
70rpm
49%
18mph
Saturday 7/13/19 @ 9:54 PM
✅
479kj
85rpm
46%
20mph
Friday 7/12/19 @ 12:49 AM
467kj
82rpm
46%
19mph
Sunday 6/30/19 @ 10:44 PM
✅
468kj
84rpm
46%
20mph
Thursday 6/27/19 @ 12:40 AM
460kj
79rpm
46%
19mph
Saturday 6/29/19 @ 2:18 PM
445kj
86rpm
45%
20mph
Tuesday 6/25/19 @ 11:26 PM
✅
455kj
83rpm
45%
19mph
Sunday 5/5/19 @ 4:34 PM
567kj
82rpm
45%
19mph
Monday 5/6/19 @ 12:45 AM
✅
569kj
80rpm
45%
19mph
Thursday 1/3/19 @ 10:34 AM
271kj
87rpm
43%
19mph
Monday 8/6/18 @ 11:8 PM
✅
291kj
88rpm
44%
20mph
Monday 11/19/18 @ 10:26 AM
✅
502kj
81rpm
44%
19mph
Sunday 11/25/18 @ 10:11 PM
kj
rpm
%
0mph
Saturday 10/20/18 @ 8:29 PM
373kj
85rpm
42%
19mph
Wednesday 10/17/18 @ 1:19 AM
✅
388kj
79rpm
45%
18mph
Workouts
471
kj
Saturday 1/18/20
380
kj
Saturday 1/18/20
kj
Sunday 11/25/18
373
kj
Saturday 10/20/18