Shake and Bake
VS
Workouts
Sunday 1/10/21 @ 2:15 PM
✅
407kj
94rpm
40%
19mph
Tuesday 1/26/21 @ 2:22 PM
309kj
88rpm
38%
17mph
Sunday 11/6/22 @ 1:21 PM
✅
370kj
86rpm
41%
18mph
Monday 7/31/23 @ 9:55 PM
233kj
81rpm
33%
14mph
Monday 3/1/21 @ 12:44 PM
✅
386kj
91rpm
41%
18mph
Thursday 10/14/21 @ 9:29 PM
295kj
83rpm
38%
16mph
Sunday 6/6/21 @ 12:37 PM
✅
385kj
91rpm
41%
19mph
Sunday 7/18/21 @ 1:11 PM
280kj
88rpm
37%
16mph
Tuesday 3/2/21 @ 9:55 PM
✅
830kj
84rpm
45%
19mph
Sunday 3/7/21 @ 3:18 PM
605kj
87rpm
38%
17mph
Monday 1/18/21 @ 11:26 AM
✅
417kj
90rpm
43%
19mph
Monday 1/18/21 @ 1:10 PM
285kj
84rpm
38%
16mph
Wednesday 9/2/20 @ 10:59 AM
✅
372kj
93rpm
39%
18mph
Thursday 1/7/21 @ 2:58 PM
293kj
86rpm
38%
17mph
Thursday 5/7/20 @ 11:33 PM
✅
749kj
77rpm
45%
19mph
Saturday 5/9/20 @ 1:48 PM
588kj
87rpm
38%
17mph
Saturday 1/4/20 @ 12:39 PM
✅
324kj
98rpm
36%
17mph
Friday 2/21/20 @ 10:33 PM
268kj
90rpm
35%
16mph
Tuesday 12/31/19 @ 10:53 AM
✅
382kj
85rpm
42%
19mph
Sunday 2/2/20 @ 2:4 PM
281kj
73rpm
41%
16mph
countryrodeswv
Charleston, WV
158
🔥
VS
exesandohs
North Miami Beach
2
Workouts
280
kj
Sunday 7/18/21
605
kj
Sunday 3/7/21
285
kj
Monday 1/18/21
293
kj
Thursday 1/7/21
588
kj
Saturday 5/9/20
268
kj
Friday 2/21/20