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Shake and Bake
countryrodeswv
Charleston, WV
30
Beat audaxer
VS
audaxer
🇬🇧 Cambridge
98 🔥
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
Monday 6/14/21 @ 11:52 AM
✅
390
kj
88
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 8/3/21 @ 6:34 PM
kj
rpm
%
0
mph
Tuesday 5/11/21 @ 11:16 AM
✅
376
kj
91
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 8/2/21 @ 6:39 PM
kj
rpm
%
0
mph
Sunday 6/20/21 @ 12:29 PM
✅
406
kj
94
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 7/19/21 @ 5:13 AM
kj
rpm
%
0
mph
Sunday 4/11/21 @ 12:22 PM
✅
401
kj
89
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/9/21 @ 3:9 AM
kj
rpm
%
0
mph
Monday 10/5/20 @ 10:51 AM
348
kj
98
rpm
35
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 11:32 AM
✅
537
kj
86
rpm
43
%
19
mph
Wednesday 8/26/20 @ 10:42 AM
379
kj
90
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 10:7 AM
✅
640
kj
82
rpm
54
%
23
mph
Sunday 2/2/20 @ 5:19 PM
57
kj
92
rpm
34
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Friday 8/21/20 @ 12:35 PM
✅
62
kj
78
rpm
41
%
16
mph
Friday 7/17/20 @ 11:11 AM
353
kj
88
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 7:38 AM
✅
558
kj
85
rpm
45
%
20
mph
Tuesday 3/24/20 @ 12:19 PM
253
kj
84
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 5/6/20 @ 12:8 PM
✅
356
kj
88
rpm
47
%
21
mph
Monday 4/13/20 @ 12:8 PM
415
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/8/19 @ 12:56 PM
✅
558
kj
87
rpm
48
%
21
mph
Previous Workouts
Next Workouts
countryrodeswv
Charleston, WV
30
Beat audaxer
VS
audaxer
🇬🇧 Cambridge
98 🔥
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
390
kj
Monday 6/14/21
kj
Tuesday 8/3/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
376
kj
Tuesday 5/11/21
kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
406
kj
Sunday 6/20/21
kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
401
kj
Sunday 4/11/21
kj
Friday 4/9/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
348
kj
Monday 10/5/20
✅
537
kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
379
kj
Wednesday 8/26/20
✅
640
kj
Wednesday 8/26/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
57
kj
Sunday 2/2/20
✅
62
kj
Friday 8/21/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
353
kj
Friday 7/17/20
✅
558
kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
253
kj
Tuesday 3/24/20
✅
356
kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
415
kj
Monday 4/13/20
✅
558
kj
Friday 11/8/19
Previous Workouts
Next Workouts