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Shake and Bake
countryrodeswv
Charleston, WV
195 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
2
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
Tuesday 1/19/21 @ 12:55 PM
✅
258
kj
95
rpm
39
%
18
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Share
Thursday 2/25/21 @ 4:19 PM
172
kj
85
rpm
35
%
16
mph
Tuesday 8/29/23 @ 11:43 AM
✅
268
kj
76
rpm
47
%
19
mph
30 min 2000s Ride
Kendall Toole
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Share
Monday 7/10/23 @ 5:36 PM
111
kj
79
rpm
31
%
13
mph
Tuesday 11/9/21 @ 12:12 PM
✅
404
kj
92
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 4/6/22 @ 4:24 PM
218
kj
80
rpm
35
%
15
mph
Sunday 9/12/21 @ 10:56 AM
✅
522
kj
93
rpm
40
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/3/21 @ 10:58 PM
333
kj
74
rpm
39
%
16
mph
Wednesday 9/16/20 @ 7:42 PM
✅
366
kj
93
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 7/31/20 @ 2:0 PM
299
kj
78
rpm
41
%
17
mph
Tuesday 5/12/20 @ 10:51 AM
✅
255
kj
91
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/7/20 @ 9:27 PM
190
kj
84
rpm
38
%
16
mph
Thursday 6/25/20 @ 10:50 AM
✅
161
kj
83
rpm
43
%
18
mph
20 min Country Ride
Matt Wilpers
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Saturday 5/30/20 @ 6:14 PM
128
kj
83
rpm
39
%
17
mph
Wednesday 4/29/20 @ 11:27 AM
✅
513
kj
87
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 2:2 PM
390
kj
79
rpm
40
%
16
mph
Monday 4/20/20 @ 11:33 AM
✅
403
kj
90
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 11:54 AM
291
kj
76
rpm
41
%
16
mph
Wednesday 4/1/20 @ 12:9 PM
✅
377
kj
80
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 4:22 PM
284
kj
72
rpm
42
%
16
mph
Previous Workouts
Next Workouts
countryrodeswv
Charleston, WV
195 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
2
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
258
kj
Tuesday 1/19/21
172
kj
Thursday 2/25/21
30 min 2000s Ride
Kendall Toole
View Class
Share
✅
268
kj
Tuesday 8/29/23
111
kj
Monday 7/10/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
404
kj
Tuesday 11/9/21
218
kj
Wednesday 4/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
522
kj
Sunday 9/12/21
333
kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
366
kj
Wednesday 9/16/20
299
kj
Friday 7/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
255
kj
Tuesday 5/12/20
190
kj
Tuesday 7/7/20
20 min Country Ride
Matt Wilpers
View Class
Share
✅
161
kj
Thursday 6/25/20
128
kj
Saturday 5/30/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
513
kj
Wednesday 4/29/20
390
kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
403
kj
Monday 4/20/20
291
kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
377
kj
Wednesday 4/1/20
284
kj
Tuesday 3/31/20
Previous Workouts
Next Workouts