Shake and Bake

Workouts

Tuesday 1/19/21 @ 12:55 PM
✅
258kj
95rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 2/25/21 @ 4:19 PM
172kj
85rpm
35%
16mph
Tuesday 8/29/23 @ 11:43 AM
✅
268kj
76rpm
47%
19mph
30 min 2000s Ride
Kendall Toole
Monday 7/10/23 @ 5:36 PM
111kj
79rpm
31%
13mph
Tuesday 11/9/21 @ 12:12 PM
✅
404kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 4:24 PM
218kj
80rpm
35%
15mph
Sunday 9/12/21 @ 10:56 AM
✅
522kj
93rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 10:58 PM
333kj
74rpm
39%
16mph
Wednesday 9/16/20 @ 7:42 PM
✅
366kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 2:0 PM
299kj
78rpm
41%
17mph
Tuesday 5/12/20 @ 10:51 AM
✅
255kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:27 PM
190kj
84rpm
38%
16mph
Thursday 6/25/20 @ 10:50 AM
✅
161kj
83rpm
43%
18mph
20 min Country Ride
Matt Wilpers
Saturday 5/30/20 @ 6:14 PM
128kj
83rpm
39%
17mph
Wednesday 4/29/20 @ 11:27 AM
✅
513kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:2 PM
390kj
79rpm
40%
16mph
Monday 4/20/20 @ 11:33 AM
✅
403kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:54 AM
291kj
76rpm
41%
16mph
Wednesday 4/1/20 @ 12:9 PM
✅
377kj
80rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 4:22 PM
284kj
72rpm
42%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 258 kj
Tuesday 1/19/21
172 kj
Thursday 2/25/21
30 min 2000s Ride
Kendall Toole
✅ 268 kj
Tuesday 8/29/23
111 kj
Monday 7/10/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Tuesday 11/9/21
218 kj
Wednesday 4/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Sunday 9/12/21
333 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Wednesday 9/16/20
299 kj
Friday 7/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Tuesday 5/12/20
190 kj
Tuesday 7/7/20
20 min Country Ride
Matt Wilpers
✅ 161 kj
Thursday 6/25/20
128 kj
Saturday 5/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Wednesday 4/29/20
390 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Monday 4/20/20
291 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Wednesday 4/1/20
284 kj
Tuesday 3/31/20