Shake and Bake

Workouts

Thursday 10/3/19 @ 8:59 AM
287kj
81rpm
39%
17mph
45 min Grunge Ride
Christine D'Ercole
Thursday 5/4/17 @ 12:33 PM
813kj
82rpm
61%
25mph
Sunday 3/5/17 @ 12:29 PM
355kj
80rpm
43%
18mph
45 min Metrics Ride
Matt Wilpers
Thursday 3/9/17 @ 9:39 AM
491kj
95rpm
44%
21mph

Workouts

45 min Grunge Ride
Christine D'Ercole
287 kj
Thursday 10/3/19
813 kj
Thursday 5/4/17
45 min Metrics Ride
Matt Wilpers
355 kj
Sunday 3/5/17
491 kj
Thursday 3/9/17