Shake and Bake

Workouts

Friday 7/24/20 @ 8:23 PM
βœ…
277kj
74rpm
40%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 10:45 AM
238kj
62rpm
44%
15mph
Saturday 6/6/20 @ 10:51 PM
83kj
29rpm
38%
5mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:31 PM
βœ…
268kj
66rpm
44%
16mph
Sunday 5/26/19 @ 5:36 PM
245kj
50rpm
41%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 11:40 AM
βœ…
344kj
57rpm
48%
16mph
Tuesday 4/14/20 @ 7:24 PM
βœ…
223kj
82rpm
41%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 2:33 AM
188kj
62rpm
47%
16mph
Wednesday 10/2/19 @ 10:27 AM
296kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:19 AM
βœ…
314kj
59rpm
51%
17mph
Saturday 8/24/19 @ 3:10 PM
317kj
58rpm
42%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 8:12 PM
βœ…
380kj
65rpm
46%
17mph
Monday 6/11/18 @ 5:11 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 1:10 AM
βœ…
34kj
69rpm
34%
13mph
Saturday 6/16/18 @ 8:44 PM
290kj
65rpm
38%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 6:17 PM
βœ…
472kj
65rpm
49%
18mph
Monday 2/27/17 @ 7:40 PM
βœ…
440kj
74rpm
45%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 3/4/17 @ 9:28 PM
357kj
55rpm
50%
16mph
Thursday 10/6/16 @ 6:57 PM
βœ…
171kj
83rpm
38%
16mph
30 min 90s Dance Remix Ride
Alex Toussaint
Friday 9/30/16 @ 2:37 AM
126kj
62rpm
41%
14mph

Workouts

45 min Lil Wayne Ride
Alex Toussaint
βœ… 277 kj
Friday 7/24/20
238 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
83 kj
Saturday 6/6/20
βœ… 268 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Sunday 5/26/19
βœ… 344 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 223 kj
Tuesday 4/14/20
188 kj
Saturday 8/3/19
45 min Power Zone Ride
Matt Wilpers
296 kj
Wednesday 10/2/19
βœ… 314 kj
Friday 6/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Saturday 8/24/19
βœ… 380 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
kj
Monday 6/11/18
βœ… 34 kj
Monday 6/17/19
60 min Power Zone Ride
Matt Wilpers
290 kj
Saturday 6/16/18
βœ… 472 kj
Monday 11/19/18
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 440 kj
Monday 2/27/17
357 kj
Saturday 3/4/17
30 min 90s Dance Remix Ride
Alex Toussaint
βœ… 171 kj
Thursday 10/6/16
126 kj
Friday 9/30/16