Shake and Bake
Workouts
Saturday 7/24/21 @ 11:6 AM
203kj
76rpm
42%
17mph
Friday 10/16/20 @ 9:27 AM
✅
239kj
69rpm
49%
18mph
Sunday 2/7/21 @ 1:35 PM
2kj
1rpm
39%
0mph
Monday 1/25/21 @ 10:14 AM
✅
156kj
71rpm
47%
18mph
Tuesday 11/17/20 @ 1:2 PM
200kj
57rpm
39%
12mph
Thursday 11/12/20 @ 10:38 AM
✅
342kj
74rpm
45%
18mph
Saturday 10/10/20 @ 11:3 AM
kj
rpm
%
0mph
Thursday 10/8/20 @ 9:59 AM
✅
292kj
71rpm
52%
20mph
Saturday 9/19/20 @ 4:32 PM
212kj
81rpm
41%
17mph
Monday 9/21/20 @ 9:39 AM
✅
227kj
70rpm
47%
18mph
Thursday 7/4/19 @ 12:49 PM
✅
360kj
76rpm
45%
18mph
Wednesday 7/10/19 @ 9:39 AM
355kj
76rpm
45%
18mph
Saturday 11/3/18 @ 2:53 PM
361kj
82rpm
43%
18mph
Saturday 11/3/18 @ 10:17 AM
✅
423kj
73rpm
50%
19mph
Saturday 12/16/17 @ 5:40 PM
652kj
76rpm
44%
18mph
Friday 1/5/18 @ 9:11 AM
✅
731kj
80rpm
44%
18mph
Sunday 5/7/17 @ 12:12 PM
399kj
79rpm
46%
19mph
Saturday 5/6/17 @ 2:53 PM
✅
423kj
83rpm
46%
19mph
Sunday 3/26/17 @ 8:57 PM
332kj
57rpm
44%
13mph
Sunday 3/26/17 @ 2:24 PM
✅
513kj
70rpm
50%
19mph
Workouts
355
kj
Wednesday 7/10/19
652
kj
Saturday 12/16/17