Shake and Bake

Workouts

Wednesday 6/21/23 @ 9:36 AM
βœ…
205kj
77rpm
42%
17mph
30 min 90s Rock Ride
Kendall Toole
Wednesday 7/12/23 @ 10:13 PM
175kj
74rpm
41%
16mph
Wednesday 8/10/22 @ 9:41 AM
114kj
71rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 8/11/22 @ 5:36 PM
βœ…
251kj
71rpm
48%
18mph
Sunday 4/3/22 @ 11:41 AM
248kj
83rpm
44%
18mph
30 min 90s Ride
Cody Rigsby
Monday 4/4/22 @ 5:28 PM
βœ…
285kj
65rpm
55%
19mph
Thursday 3/3/22 @ 10:29 AM
210kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/28/22 @ 7:10 PM
βœ…
285kj
68rpm
53%
19mph
Monday 3/21/22 @ 7:17 PM
120kj
82rpm
38%
16mph
20 min 90s Pop Ride
Kendall Toole
Thursday 3/24/22 @ 6:43 PM
βœ…
180kj
69rpm
52%
19mph
Wednesday 2/2/22 @ 10:24 AM
167kj
73rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 2/4/22 @ 6:51 PM
βœ…
273kj
67rpm
52%
19mph
Friday 12/24/21 @ 4:9 PM
315kj
80rpm
41%
17mph
45 min 2000s Ride
Cody Rigsby
Friday 12/17/21 @ 11:27 PM
βœ…
374kj
60rpm
54%
18mph
Saturday 3/21/20 @ 1:19 PM
182kj
75rpm
41%
16mph
30 min Together We Ride
Robin ArzΓ³n
Tuesday 4/21/20 @ 10:22 PM
βœ…
205kj
73rpm
45%
17mph
Wednesday 10/16/19 @ 7:24 PM
171kj
72rpm
41%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:30 PM
βœ…
210kj
72rpm
45%
17mph
Tuesday 8/13/19 @ 2:24 PM
βœ…
226kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Monday 8/5/19 @ 10:46 PM
165kj
72rpm
41%
16mph

Workouts

30 min 90s Rock Ride
Kendall Toole
βœ… 205 kj
Wednesday 6/21/23
175 kj
Wednesday 7/12/23
30 min Pop Ride
Cody Rigsby
114 kj
Wednesday 8/10/22
βœ… 251 kj
Thursday 8/11/22
30 min 90s Ride
Cody Rigsby
248 kj
Sunday 4/3/22
βœ… 285 kj
Monday 4/4/22
30 min XOXO, Cody
Cody Rigsby
210 kj
Thursday 3/3/22
βœ… 285 kj
Monday 3/28/22
20 min 90s Pop Ride
Kendall Toole
120 kj
Monday 3/21/22
βœ… 180 kj
Thursday 3/24/22
30 min Pop Ride
Cody Rigsby
167 kj
Wednesday 2/2/22
βœ… 273 kj
Friday 2/4/22
45 min 2000s Ride
Cody Rigsby
315 kj
Friday 12/24/21
βœ… 374 kj
Friday 12/17/21
30 min Together We Ride
Robin ArzΓ³n
182 kj
Saturday 3/21/20
βœ… 205 kj
Tuesday 4/21/20
30 min JLO Ride
Jess & Robin
171 kj
Wednesday 10/16/19
βœ… 210 kj
Wednesday 10/16/19
30 min Pop Ride
Cody Rigsby
βœ… 226 kj
Tuesday 8/13/19
165 kj
Monday 8/5/19