Shake and Bake

Workouts

Sunday 12/25/22 @ 1:24 PM
194kj
73rpm
42%
17mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Sunday 12/4/22 @ 8:33 PM
173kj
64rpm
45%
16mph
Monday 11/14/22 @ 10:16 AM
238kj
78rpm
44%
18mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 6:4 PM
178kj
64rpm
46%
16mph
Wednesday 2/3/21 @ 10:32 AM
177kj
75rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/14/21 @ 7:48 PM
135kj
49rpm
46%
13mph
Tuesday 10/19/21 @ 12:44 PM
193kj
80rpm
42%
17mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Wednesday 10/20/21 @ 12:2 PM
96kj
40rpm
45%
9mph
Wednesday 4/28/21 @ 11:20 AM
214kj
82rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/29/21 @ 3:4 PM
112kj
48rpm
46%
12mph
Thursday 7/2/20 @ 9:11 PM
329kj
77rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Friday 11/27/20 @ 10:38 PM
239kj
67rpm
42%
15mph
Tuesday 5/5/20 @ 1:50 PM
227kj
79rpm
43%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 5/5/20 @ 6:16 PM
167kj
62rpm
44%
15mph
Tuesday 4/14/20 @ 7:24 PM
223kj
82rpm
41%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 8:49 PM
173kj
74rpm
41%
16mph
Saturday 10/19/19 @ 11:52 AM
356kj
85rpm
37%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 10/6/19 @ 5:0 PM
192kj
69rpm
37%
14mph
Thursday 11/29/18 @ 10:7 AM
23kj
15rpm
36%
3mph
20 min 90s Pop Ride
Robin Arzón
Friday 11/30/18 @ 10:45 AM
115kj
76rpm
40%
16mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
194 kj
Sunday 12/25/22
173 kj
Sunday 12/4/22
30 min LOL Cody
Cody Rigsby
238 kj
Monday 11/14/22
178 kj
Friday 11/11/22
30 min Intervals & Arms Ride
Cody Rigsby
177 kj
Wednesday 2/3/21
135 kj
Sunday 11/14/21
30 min Intervals & Arms: Live from LA
Cody Rigsby
193 kj
Tuesday 10/19/21
96 kj
Wednesday 10/20/21
30 min Intervals & Arms Ride
Cody Rigsby
214 kj
Wednesday 4/28/21
112 kj
Thursday 4/29/21
45 min All For One Ride
Multiple Instructors
329 kj
Thursday 7/2/20
239 kj
Friday 11/27/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
227 kj
Tuesday 5/5/20
167 kj
Tuesday 5/5/20
30 min Lizzo Ride
Robin Arzón
223 kj
Tuesday 4/14/20
173 kj
Sunday 8/4/19
60 min HRZ Endurance Ride
Christine D'Ercole
356 kj
Saturday 10/19/19
192 kj
Sunday 10/6/19
20 min 90s Pop Ride
Robin Arzón
23 kj
Thursday 11/29/18
115 kj
Friday 11/30/18