Shake and Bake

Workouts

Monday 5/30/22 @ 10:30 AM
183kj
82rpm
37%
16mph
30 min Pop Ride
Robin Arzón
Tuesday 9/27/22 @ 10:22 PM
222kj
70rpm
48%
17mph
Saturday 1/14/23 @ 1:13 PM
224kj
84rpm
41%
18mph
30 min Duran Duran Ride
Bradley Rose
Thursday 1/12/23 @ 5:20 PM
246kj
76rpm
47%
18mph
Friday 10/14/22 @ 9:13 AM
221kj
81rpm
42%
18mph
30 min Country Pop Ride
Kendall Toole
Monday 11/14/22 @ 8:4 PM
242kj
63rpm
54%
18mph
Sunday 6/12/22 @ 12:24 PM
214kj
83rpm
40%
17mph
30 min Pop Ride
Robin Arzón
Tuesday 7/5/22 @ 10:14 PM
245kj
52rpm
60%
18mph
Monday 1/31/22 @ 10:39 AM
227kj
80rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/23/22 @ 12:21 AM
231kj
65rpm
51%
18mph
Friday 11/26/21 @ 2:19 PM
304kj
78rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:55 PM
kj
rpm
%
0mph
Monday 11/15/21 @ 10:23 AM
219kj
78rpm
46%
18mph
30 min Live DJ Ride
Robin Arzón
Friday 11/12/21 @ 9:57 PM
203kj
53rpm
54%
17mph
Monday 8/30/21 @ 3:51 PM
55kj
78rpm
37%
16mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/16/21 @ 9:50 PM
46kj
39rpm
58%
15mph
Thursday 6/24/21 @ 10:19 AM
46kj
34rpm
38%
7mph
20 min Country Ride
Matt Wilpers
Friday 6/25/21 @ 8:56 PM
136kj
59rpm
51%
17mph
Tuesday 6/22/21 @ 9:52 AM
48kj
38rpm
37%
8mph
20 min 80s Ride
Jenn Sherman
Friday 6/18/21 @ 1:50 PM
136kj
56rpm
52%
17mph

Workouts

30 min Pop Ride
Robin Arzón
183 kj
Monday 5/30/22
222 kj
Tuesday 9/27/22
30 min Duran Duran Ride
Bradley Rose
224 kj
Saturday 1/14/23
246 kj
Thursday 1/12/23
30 min Country Pop Ride
Kendall Toole
221 kj
Friday 10/14/22
242 kj
Monday 11/14/22
30 min Pop Ride
Robin Arzón
214 kj
Sunday 6/12/22
245 kj
Tuesday 7/5/22
30 min EMINEM Ride
Denis Morton
227 kj
Monday 1/31/22
231 kj
Wednesday 2/23/22
45 min Turkey Burn Ride
Robin Arzón
304 kj
Friday 11/26/21
kj
Thursday 11/25/21
30 min Live DJ Ride
Robin Arzón
219 kj
Monday 11/15/21
203 kj
Friday 11/12/21
10 min Low Impact Ride
Cody Rigsby
55 kj
Monday 8/30/21
46 kj
Friday 4/16/21
20 min Country Ride
Matt Wilpers
46 kj
Thursday 6/24/21
136 kj
Friday 6/25/21
20 min 80s Ride
Jenn Sherman
48 kj
Tuesday 6/22/21
136 kj
Friday 6/18/21