Shake and Bake
Workouts
Wednesday 8/2/23 @ 2:6 PM
✅
353kj
79rpm
50%
20mph
Thursday 8/10/23 @ 1:23 PM
284kj
67rpm
52%
19mph
Wednesday 6/14/23 @ 12:37 PM
✅
505kj
79rpm
50%
20mph
Tuesday 5/23/23 @ 1:52 PM
469kj
74rpm
51%
20mph
Tuesday 6/6/23 @ 1:51 PM
318kj
84rpm
46%
19mph
Tuesday 6/6/23 @ 3:53 PM
✅
323kj
82rpm
47%
20mph
Tuesday 4/25/23 @ 9:3 PM
26kj
89rpm
23%
11mph
Tuesday 4/11/23 @ 1:52 PM
✅
82kj
71rpm
48%
18mph
Saturday 9/17/22 @ 11:42 AM
✅
161kj
87rpm
46%
20mph
Tuesday 7/19/22 @ 2:40 PM
130kj
75rpm
48%
19mph
Wednesday 9/30/20 @ 9:9 AM
✅
638kj
96rpm
42%
20mph
Saturday 10/3/20 @ 2:41 PM
517kj
84rpm
43%
19mph
Thursday 7/23/20 @ 10:50 AM
524kj
76rpm
46%
18mph
Thursday 7/23/20 @ 1:30 PM
✅
538kj
75rpm
48%
19mph
Saturday 3/23/19 @ 4:35 PM
✅
937kj
90rpm
44%
20mph
Saturday 7/18/20 @ 2:30 PM
773kj
83rpm
44%
19mph
Friday 11/15/19 @ 10:3 AM
399kj
77rpm
46%
18mph
Tuesday 5/12/20 @ 2:26 PM
✅
441kj
69rpm
52%
19mph
Monday 7/8/19 @ 10:4 AM
✅
350kj
69rpm
47%
17mph
Wednesday 7/17/19 @ 6:17 PM
319kj
67rpm
47%
17mph
Workouts
284
kj
Thursday 8/10/23
517
kj
Saturday 10/3/20
773
kj
Saturday 7/18/20