Shake and Bake

Workouts

Friday 2/18/22 @ 12:28 AM
156kj
79rpm
38%
15mph
30 min Hawaii Ride
Matt Wilpers
Sunday 10/31/21 @ 2:46 PM
✅
308kj
80rpm
48%
20mph
Sunday 5/26/19 @ 6:56 PM
471kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/18/20 @ 10:51 AM
✅
531kj
87rpm
48%
21mph
Thursday 10/4/18 @ 10:26 PM
502kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/4/20 @ 10:44 AM
✅
539kj
87rpm
48%
21mph
Saturday 8/11/18 @ 4:45 PM
575kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 1:29 PM
✅
665kj
81rpm
49%
21mph
Friday 1/11/19 @ 11:12 PM
470kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/25/18 @ 9:52 AM
✅
470kj
83rpm
47%
20mph
Saturday 9/1/18 @ 4:39 PM
✅
666kj
91rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/29/18 @ 2:14 PM
638kj
80rpm
49%
20mph
Saturday 12/8/18 @ 5:43 PM
✅
680kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/15/18 @ 2:21 PM
652kj
82rpm
48%
20mph
Sunday 11/18/18 @ 7:20 PM
✅
343kj
80rpm
51%
21mph
30 min HIIT Ride
Denis Morton
Wednesday 8/22/18 @ 10:16 AM
305kj
85rpm
46%
20mph
Monday 7/16/18 @ 8:32 PM
418kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/15/18 @ 12:56 PM
✅
442kj
82rpm
47%
20mph
Wednesday 5/23/18 @ 4:49 AM
✅
404kj
95rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/22/18 @ 9:54 AM
372kj
92rpm
39%
18mph

Workouts

30 min Hawaii Ride
Matt Wilpers
156 kj
Friday 2/18/22
✅ 308 kj
Sunday 10/31/21
45 min Power Zone Ride
Matt Wilpers
471 kj
Sunday 5/26/19
✅ 531 kj
Tuesday 8/18/20
45 min Power Zone Ride
Matt Wilpers
502 kj
Thursday 10/4/18
✅ 539 kj
Tuesday 8/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
575 kj
Saturday 8/11/18
✅ 665 kj
Saturday 6/8/19
45 min Power Zone Endurance Ride
Denis Morton
470 kj
Friday 1/11/19
✅ 470 kj
Thursday 10/25/18
60 min Power Zone Ride
Matt Wilpers
✅ 666 kj
Saturday 9/1/18
638 kj
Saturday 12/29/18
60 min Power Zone Ride
Matt Wilpers
✅ 680 kj
Saturday 12/8/18
652 kj
Saturday 12/15/18
30 min HIIT Ride
Denis Morton
✅ 343 kj
Sunday 11/18/18
305 kj
Wednesday 8/22/18
45 min Power Zone Ride
Matt Wilpers
418 kj
Monday 7/16/18
✅ 442 kj
Sunday 7/15/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 404 kj
Wednesday 5/23/18
372 kj
Tuesday 5/22/18